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Sesame vs. Soft serve — In-Depth Nutrition Comparison

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How are sesame and soft serve different?

  • Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, selenium, and vitamin B6 than soft serve.
  • Daily need coverage for copper for sesame is 450% higher.
  • Sesame contains 492 times more manganese than soft serve. While sesame contains 2.46mg of manganese, soft serve contains only 0.005mg.

Seeds, sesame seeds, whole, dried and Ice cream, soft serve, chocolate are the varieties used in this article.

Infographic

Sesame vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +644.3%
Contains more PotassiumPotassium +164.4%
Contains more IronIron +6828.6%
Contains more CopperCopper +13506.7%
Contains more ZincZinc +1390.4%
Contains more PhosphorusPhosphorus +442.2%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +49100%
Contains more SeleniumSelenium +1046.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +1514.3%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +4652.6%
Contains more Vitamin B6Vitamin B6 +1545.8%
Contains more FolateFolate +977.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +144%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +912%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Choline ~26mg

All nutrients comparison - raw data values

Nutrient Sesame Soft serve DV% diff.
Copper 4.082mg 0.03mg 450%
Iron 14.55mg 0.21mg 179%
Polyunsaturated fat 21.773g 0.46g 142%
Manganese 2.46mg 0.005mg 107%
Calcium 975mg 131mg 84%
Magnesium 351mg 12mg 81%
Phosphorus 629mg 116mg 73%
Zinc 7.75mg 0.52mg 66%
Vitamin B1 0.791mg 0.049mg 62%
Selenium 34.4µg 3µg 57%
Vitamin B6 0.79mg 0.048mg 57%
Fats 49.67g 13g 56%
Fiber 11.8g 0.7g 44%
Monounsaturated fat 18.759g 3.49g 38%
Cholesterol 0mg 91mg 30%
Vitamin B3 4.515mg 0.095mg 28%
Protein 17.73g 4.1g 27%
Folate 97µg 9µg 22%
Vitamin B12 0µg 0.5µg 21%
Calories 573kcal 222kcal 18%
Vitamin A 0µg 162µg 18%
Potassium 468mg 177mg 9%
Vitamin B5 0.05mg 0.506mg 9%
Vitamin B2 0.247mg 0.182mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 29IU 4%
Vitamin E 0.25mg 0.61mg 2%
Saturated fat 6.957g 7.46g 2%
Sodium 11mg 61mg 2%
Caffeine 0mg 2mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 0µg 0.9µg 1%
Carbs 23.45g 22.2g 0%
Net carbs 11.65g 21.5g N/A
Sugar 0.3g 21.16g N/A
Choline 25.6mg 26mg 0%
Tryptophan 0.388mg 0.048mg 0%
Threonine 0.736mg 0.169mg 0%
Isoleucine 0.763mg 0.215mg 0%
Leucine 1.358mg 0.353mg 0%
Lysine 0.569mg 0.296mg 0%
Methionine 0.586mg 0.091mg 0%
Phenylalanine 0.94mg 0.176mg 0%
Valine 0.99mg 0.241mg 0%
Histidine 0.522mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +332.4%
Contains more FatsFats +282.1%
Contains more OtherOther +395.6%
Contains more WaterWater +1175.1%
~equal in Carbs ~22.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +437.5%
Contains more Poly. FatPolyunsaturated fat +4633.3%
~equal in Saturated fat ~7.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.