Sesame vs Soybean raw - In-Depth Nutrition Comparison
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Differences between Sesame and Soybean raw
- Sesame has more Copper, Calcium, Vitamin B6, Selenium, and Zinc, while Soybean raw has more Folate, Vitamin B2, Vitamin K, and Potassium.
- Sesame's daily need coverage for Copper is 269% higher.
- Soybean raw contains 4 times less Calcium than Sesame. Sesame contains 975mg of Calcium, while Soybean raw contains 277mg.
- The amount of Saturated Fat in Soybean raw is lower.
The food types used in this comparison are Seeds, sesame seeds, whole, dried and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+252%
Contains
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Magnesium
+25.4%
Contains
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Zinc
+58.5%
Contains
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Copper
+146.2%
Contains
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Phosphorus
+11.9%
Contains
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Potassium
+284%
Contains
less
Sodium
-81.8%
Equal in Iron - 15.7
Contains
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Calcium
+252%
Contains
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Magnesium
+25.4%
Contains
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Zinc
+58.5%
Contains
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Copper
+146.2%
Contains
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Phosphorus
+11.9%
Contains
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Potassium
+284%
Contains
less
Sodium
-81.8%
Equal in Iron - 15.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+178.2%
Contains
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Vitamin B6
+109.5%
Contains
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Vitamin A
+144.4%
Contains
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Vitamin E
+240%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+10.5%
Contains
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Vitamin B2
+252.2%
Contains
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Vitamin B5
+1486%
Contains
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Folate
+286.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+178.2%
Contains
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Vitamin B6
+109.5%
Contains
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Vitamin A
+144.4%
Contains
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Vitamin E
+240%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+10.5%
Contains
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Vitamin B2
+252.2%
Contains
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Vitamin B5
+1486%
Contains
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Folate
+286.6%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+149.1%
Contains
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Protein
+105.8%
Contains
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Carbs
+28.6%
Contains
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Water
+82.1%
Equal in Other - 4.87
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Contains
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Fats
+149.1%
Contains
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Protein
+105.8%
Contains
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Carbs
+28.6%
Contains
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Water
+82.1%
Equal in Other - 4.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+326%
Contains
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Polyunsaturated fat
+93.5%
Contains
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Saturated Fat
-58.5%
Saturated Fat:
6.957 g
Monounsaturated Fat:
18.759 g
Polyunsaturated fat:
21.773 g
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Contains
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Monounsaturated Fat
+326%
Contains
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Polyunsaturated fat
+93.5%
Contains
less
Saturated Fat
-58.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.65g | 20.86g |
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Protein | 17.73g | 36.49g |
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Fats | 49.67g | 19.94g |
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Carbs | 23.45g | 30.16g |
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Calories | 573kcal | 446kcal |
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Sugar | 0.3g | 7.33g |
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Fiber | 11.8g | 9.3g |
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Calcium | 975mg | 277mg |
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Iron | 14.55mg | 15.7mg |
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Magnesium | 351mg | 280mg |
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Phosphorus | 629mg | 704mg |
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Potassium | 468mg | 1797mg |
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Sodium | 11mg | 2mg |
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Zinc | 7.75mg | 4.89mg |
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Copper | 4.082mg | 1.658mg |
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Vitamin A | 9IU | 22IU |
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Vitamin A RAE | 0µg | 1µg |
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Vitamin E | 0.25mg | 0.85mg |
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Vitamin C | 0mg | 6mg |
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Vitamin B1 | 0.791mg | 0.874mg |
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Vitamin B2 | 0.247mg | 0.87mg |
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Vitamin B3 | 4.515mg | 1.623mg |
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Vitamin B5 | 0.05mg | 0.793mg |
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Vitamin B6 | 0.79mg | 0.377mg |
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Folate | 97µg | 375µg |
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Vitamin K | 0µg | 47µg |
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Tryptophan | 0.388mg | 0.591mg |
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Threonine | 0.736mg | 1.766mg |
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Isoleucine | 0.763mg | 1.971mg |
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Leucine | 1.358mg | 3.309mg |
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Lysine | 0.569mg | 2.706mg |
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Methionine | 0.586mg | 0.547mg |
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Phenylalanine | 0.94mg | 2.122mg |
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Valine | 0.99mg | 2.029mg |
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Histidine | 0.522mg | 1.097mg |
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Saturated Fat | 6.957g | 2.884g |
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Monounsaturated Fat | 18.759g | 4.404g |
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Polyunsaturated fat | 21.773g | 11.255g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
50%

85%

Minerals Daily Need Coverage Score
372%

252%

Comparison summary
Which food contains less Sodium?

Soybean raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?

Soybean raw is lower in Saturated Fat (difference - 4.073g)
Which food is lower in glycemic index?

Soybean raw is lower in glycemic index (difference - 14)
Which food is cheaper?

Soybean raw is cheaper (difference - $0.6)
Which food is richer in vitamins?

Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?

Sesame is lower in Sugar (difference - 7.03g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.