Sesame vs Cayenne pepper - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Sesame

7

:

1

Cayenne pepper

Contains more Iron +86.5%

Contains more Calcium +558.8%

Contains more Magnesium +130.9%

Contains more Copper +994.4%

Contains more Zinc +212.5%

Contains more Phosphorus +114.7%

Contains less Sodium -63.3%

Contains more Potassium +330.3%

Sesame

Cayenne pepper

Contains more Iron +86.5%

Contains more Calcium +558.8%

Contains more Magnesium +130.9%

Contains more Copper +994.4%

Contains more Zinc +212.5%

Contains more Phosphorus +114.7%

Contains less Sodium -63.3%

Contains more Potassium +330.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Sesame

2

:

7

Cayenne pepper

Contains more Vitamin B1 +141.2%

Contains more Vitamin C +∞%

Contains more Vitamin A +462233.3%

Contains more Vitamin E +11832%

Contains more Vitamin B2 +272.1%

Contains more Vitamin B3 +92.7%

Contains more Vitamin B6 +210.1%

Contains more Vitamin K +∞%

Sesame

Cayenne pepper

Contains more Vitamin B1 +141.2%

Contains more Vitamin C +∞%

Contains more Vitamin A +462233.3%

Contains more Vitamin E +11832%

Contains more Vitamin B2 +272.1%

Contains more Vitamin B3 +92.7%

Contains more Vitamin B6 +210.1%

Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

33

363

Mineral Summary Score

224

82

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

106%

72%

Carbohydrates

23%

57%

Fats

229%

80%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Rich in minerals
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Sesame contains less Sugars (difference - 10.04g)

Which food contains less Sodium?

Sesame contains less Sodium (difference - 19mg)

Which food is richer in minerals?

Sesame is relatively richer in minerals

Which food is lower in Saturated Fat?

Cayenne pepper is lower in Saturated Fat (difference - 3.697g)

Which food is lower in glycemic index?

Cayenne pepper is lower in glycemic index (difference - 3)

Which food is cheaper?

Cayenne pepper is cheaper (difference - $1.5)

Which food is richer in vitamins?

Cayenne pepper is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	573	318
Protein	17.73	12.01
Fats	49.67	17.27
Vitamin C	0	76.4
Carbs	23.45	56.63
Cholesterol	0	0
Vitamin D	0	0
Iron	14.55	7.8
Calcium	975	148
Potassium	468	2014
Magnesium	351	152
Sugars	0.3	10.34
Fiber	11.8	27.2
Copper	4.082	0.373
Zinc	7.75	2.48
Starch
Phosphorus	629	293
Sodium	11	30
Vitamin A	9	41610
Vitamin E	0.25	29.83
Vitamin D	0	0
Vitamin B1	0.791	0.328
Vitamin B2	0.247	0.919
Vitamin B3	4.515	8.701
Vitamin B5	0.05
Vitamin B6	0.79	2.45
Vitamin B12	0	0
Vitamin K	0	80.3
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	6.957	3.26
Monounsaturated Fat	18.759	2.75
Polyunsaturated fat	21.773	8.37
Tryptophan	0.388
Threonine	0.736
Isoleucine	0.763
Leucine	1.358
Lysine	0.569
Methionine	0.586
Phenylalanine	0.94
Valine	0.99
Histidine	0.522
Fructose