Sesame vs. Squid — In-Depth Nutrition Comparison
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Important differences between sesame and squid
- Sesame has more copper, manganese, calcium, magnesium, vitamin B1, and fiber; however, squid has more vitamin B12, vitamin B2, and selenium.
- Sesame's daily need coverage for copper is 343% more.
The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485% |
| Contains more CalciumCalcium | +441.7% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +309% |
| Contains more ZincZinc | +124% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1077% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more SeleniumSelenium | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4552.9% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +192.6% |
| Contains more FolateFolate | +304.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B5Vitamin B5 | +1700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.998mg | 343% |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Polyunsaturated fat | 21.773g | 0.268g | 143% |
| Vitamin B2 | 0.247mg | 1.729mg | 114% |
| Selenium | 34.4µg | 89.6µg | 100% |
| Manganese | 2.46mg | 0.209mg | 98% |
| Calcium | 975mg | 180mg | 80% |
| Cholesterol | 0mg | 224mg | 75% |
| Fats | 49.67g | 1.4g | 74% |
| Magnesium | 351mg | 60mg | 69% |
| Vitamin B1 | 0.791mg | 0.017mg | 65% |
| Fiber | 11.8g | 0g | 47% |
| Monounsaturated fat | 18.759g | 0.162g | 46% |
| Iron | 14.55mg | 10.84mg | 46% |
| Vitamin B6 | 0.79mg | 0.27mg | 40% |
| Zinc | 7.75mg | 3.46mg | 39% |
| Sodium | 11mg | 744mg | 32% |
| Saturated fat | 6.957g | 0.236g | 31% |
| Protein | 17.73g | 32.48g | 30% |
| Vitamin A | 0µg | 203µg | 23% |
| Calories | 573kcal | 158kcal | 21% |
| Folate | 97µg | 24µg | 18% |
| Vitamin B5 | 0.05mg | 0.9mg | 17% |
| Vitamin B3 | 4.515mg | 2.189mg | 15% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Phosphorus | 629mg | 580mg | 7% |
| Carbs | 23.45g | 1.64g | 7% |
| Potassium | 468mg | 637mg | 5% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 11.65g | 1.64g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0.364mg | 0% |
| Threonine | 0.736mg | 1.398mg | 0% |
| Isoleucine | 0.763mg | 1.414mg | 0% |
| Leucine | 1.358mg | 2.287mg | 0% |
| Lysine | 0.569mg | 2.427mg | 0% |
| Methionine | 0.586mg | 0.733mg | 0% |
| Phenylalanine | 0.94mg | 1.164mg | 0% |
| Valine | 0.99mg | 1.419mg | 0% |
| Histidine | 0.522mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3447.9% |
| Contains more CarbsCarbs | +1329.9% |
| Contains more OtherOther | +32.7% |
| Contains more ProteinProtein | +83.2% |
| Contains more WaterWater | +1203.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11479.6% |
| Contains more Poly. FatPolyunsaturated fat | +8024.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
