Sesame vs. Maple syrup — In-Depth Nutrition Comparison
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What are the main differences between sesame and maple syrup?
- Sesame is richer in copper, iron, phosphorus, calcium, magnesium, selenium, vitamin B6, vitamin B1, and zinc, yet maple syrup is richer in vitamin B2.
- Sesame's daily need coverage for copper is 452% higher.
- Sesame has 395 times more vitamin B6 than maple syrup. Sesame has 0.79mg of vitamin B6, while maple syrup has 0.002mg.
We used Seeds, sesame seeds, whole, dried and Syrups, maple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1571.4% |
| Contains more CalciumCalcium | +855.9% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +13127.3% |
| Contains more CopperCopper | +22577.8% |
| Contains more ZincZinc | +427.2% |
| Contains more PhosphorusPhosphorus | +31350% |
| Contains more SeleniumSelenium | +5633.3% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1098.5% |
| Contains more Vitamin B3Vitamin B3 | +5474.1% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +39400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1500% |
| Contains more Vitamin B2Vitamin B2 | +414.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.018mg | 452% |
| Iron | 14.55mg | 0.11mg | 181% |
| Polyunsaturated fat | 21.773g | 0.017g | 145% |
| Phosphorus | 629mg | 2mg | 90% |
| Calcium | 975mg | 102mg | 87% |
| Vitamin B2 | 0.247mg | 1.27mg | 79% |
| Magnesium | 351mg | 21mg | 79% |
| Fats | 49.67g | 0.06g | 76% |
| Selenium | 34.4µg | 0.6µg | 61% |
| Vitamin B6 | 0.79mg | 0.002mg | 61% |
| Vitamin B1 | 0.791mg | 0.066mg | 60% |
| Zinc | 7.75mg | 1.47mg | 57% |
| Fiber | 11.8g | 0g | 47% |
| Monounsaturated fat | 18.759g | 0.011g | 47% |
| Protein | 17.73g | 0.04g | 35% |
| Saturated fat | 6.957g | 0.007g | 32% |
| Vitamin B3 | 4.515mg | 0.081mg | 28% |
| Folate | 97µg | 0µg | 24% |
| Manganese | 2.46mg | 2.908mg | 19% |
| Calories | 573kcal | 260kcal | 16% |
| Carbs | 23.45g | 67.04g | 15% |
| Potassium | 468mg | 212mg | 8% |
| Choline | 25.6mg | 1.6mg | 4% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Fructose | 0.52g | 1% | |
| Net carbs | 11.65g | 67.04g | N/A |
| Sugar | 0.3g | 60.46g | N/A |
| Sodium | 11mg | 12mg | 0% |
| Vitamin B5 | 0.05mg | 0.036mg | 0% |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +44225% |
| Contains more FatsFats | +82683.3% |
| Contains more OtherOther | +848.9% |
| Contains more CarbsCarbs | +185.9% |
| Contains more WaterWater | +590.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +170436.4% |
| Contains more Poly. FatPolyunsaturated fat | +127976.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
