Sesame vs Wheat gluten - In-Depth Nutrition Comparison
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A recap on differences between Sesame and Wheat gluten
- Sesame has more Copper, Iron, Calcium, Magnesium, Zinc, Phosphorus and Fiber, however Wheat gluten is higher in Vitamin B1 and Vitamin B6.
- Sesame covers your daily Copper needs 433% more than Wheat gluten.
- Wheat gluten contains 26 times less Saturated Fat than Sesame. Sesame contains 6.957g of Saturated Fat, while Wheat gluten contains 0.272g.
Food varieties used in this article are Seeds, sesame seeds, whole, dried and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+179.8%
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Calcium
+586.6%
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Potassium
+368%
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Magnesium
+1304%
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Copper
+2142.9%
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Zinc
+811.8%
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Phosphorus
+141.9%
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less
Sodium
-62.1%
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Iron
+179.8%
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Calcium
+586.6%
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Potassium
+368%
Contains
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Magnesium
+1304%
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Copper
+2142.9%
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Zinc
+811.8%
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Phosphorus
+141.9%
Contains
less
Sodium
-62.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
0
Mineral Summary Score
372
58
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
451%
Carbohydrates
23%
14%
Fats
229%
9%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Wheat gluten contains less Sugars (difference - 0.3g)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 6.685g)
Which food is lower in glycemic index?
Wheat gluten is lower in glycemic index (difference - 64)
Which food is cheaper?
Wheat gluten is cheaper (difference - $4)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 573 | 370 |
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| Protein | 17.73 | 75.16 |
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| Fats | 49.67 | 1.85 |
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| Vitamin C | 0 | 0 | |
| Carbs | 23.45 | 13.79 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 14.55 | 5.2 |
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| Calcium | 975 | 142 |
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| Potassium | 468 | 100 |
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| Magnesium | 351 | 25 |
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| Sugars | 0.3 | 0 |
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| Fiber | 11.8 | 0.6 |
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| Copper | 4.082 | 0.182 |
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| Zinc | 7.75 | 0.85 |
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| Starch | |||
| Phosphorus | 629 | 260 |
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| Sodium | 11 | 29 |
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| Vitamin A | 9 | 0 |
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| Vitamin E | 0.25 | 0 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.791 | 0 |
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| Vitamin B2 | 0.247 | 0 |
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| Vitamin B3 | 4.515 | 0 |
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| Vitamin B5 | 0.05 | 0 |
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| Vitamin B6 | 0.79 | 0 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0 | 0 | |
| Folate | 97 | 0 |
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| Trans Fat | |||
| Saturated Fat | 6.957 | 0.272 |
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| Monounsaturated Fat | 18.759 | 0.156 |
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| Polyunsaturated fat | 21.773 | 0.81 |
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| Tryptophan | 0.388 |
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| Threonine | 0.736 |
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| Isoleucine | 0.763 |
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| Leucine | 1.358 |
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| Lysine | 0.569 |
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| Methionine | 0.586 |
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| Phenylalanine | 0.94 |
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| Valine | 0.99 |
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| Histidine | 0.522 |
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| Fructose |