Sesame vs Wheat gluten - In-Depth Nutrition Comparison
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A recap on differences between Sesame and Wheat gluten
- Wheat gluten has less Copper, Iron, Calcium, Magnesium, Vitamin B1, Zinc, Vitamin B6, Phosphorus, and Fiber.
- Sesame covers your daily Copper needs 433% more than Wheat gluten.
- Wheat gluten contains 10000000 times less Vitamin B1 than Sesame. Sesame contains 0.791mg of Vitamin B1, while Wheat gluten contains 0mg.
- Wheat gluten has less Saturated Fat.
Food varieties used in this article are Seeds, sesame seeds, whole, dried and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Calcium
+586.6%
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Iron
+179.8%
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Magnesium
+1304%
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Phosphorus
+141.9%
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Potassium
+368%
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less
Sodium
-62.1%
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Zinc
+811.8%
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Copper
+2142.9%
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Calcium
+586.6%
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Iron
+179.8%
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Magnesium
+1304%
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Phosphorus
+141.9%
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Potassium
+368%
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less
Sodium
-62.1%
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Zinc
+811.8%
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Copper
+2142.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.65g | 13.19g |
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| Protein | 17.73g | 75.16g |
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| Fats | 49.67g | 1.85g |
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| Carbs | 23.45g | 13.79g |
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| Calories | 573kcal | 370kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.3g | 0g |
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| Fiber | 11.8g | 0.6g |
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| Calcium | 975mg | 142mg |
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| Iron | 14.55mg | 5.2mg |
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| Magnesium | 351mg | 25mg |
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| Phosphorus | 629mg | 260mg |
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| Potassium | 468mg | 100mg |
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| Sodium | 11mg | 29mg |
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| Zinc | 7.75mg | 0.85mg |
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| Copper | 4.082mg | 0.182mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.25mg | 0mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.791mg | 0mg |
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| Vitamin B2 | 0.247mg | 0mg |
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| Vitamin B3 | 4.515mg | 0mg |
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| Vitamin B5 | 0.05mg | 0mg |
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| Vitamin B6 | 0.79mg | 0mg |
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| Folate | 97µg | 0µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0µg | 0µg | |
| Tryptophan | 0.388mg | mg |
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| Threonine | 0.736mg | mg |
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| Isoleucine | 0.763mg | mg |
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| Leucine | 1.358mg | mg |
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| Lysine | 0.569mg | mg |
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| Methionine | 0.586mg | mg |
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| Phenylalanine | 0.94mg | mg |
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| Valine | 0.99mg | mg |
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| Histidine | 0.522mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 6.957g | 0.272g |
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| Monounsaturated Fat | 18.759g | 0.156g |
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| Polyunsaturated fat | 21.773g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
0
Mineral Summary Score
372
58
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%
451%
Carbohydrates
23%
14%
Fats
229%
9%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 6.685g)
Which food is lower in glycemic index?
Wheat gluten is lower in glycemic index (difference - 64)
Which food is cheaper?
Wheat gluten is cheaper (difference - $4)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)