Sesame vs. Wheat gluten — In-Depth Nutrition Comparison
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A recap on the differences between sesame and wheat gluten
- Wheat gluten has less copper, iron, calcium, magnesium, vitamin B1, zinc, vitamin B6, phosphorus, and fiber.
- Sesame covers your daily copper needs 433% more than wheat gluten.
- Wheat gluten has less saturated fat.
Food varieties used in this article are Seeds, sesame seeds, whole, dried and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1304% |
| Contains more CalciumCalcium | +586.6% |
| Contains more PotassiumPotassium | +368% |
| Contains more IronIron | +179.8% |
| Contains more CopperCopper | +2142.9% |
| Contains more ZincZinc | +811.8% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.182mg | 433% |
| Polyunsaturated fat | 21.773g | 0.81g | 140% |
| Iron | 14.55mg | 5.2mg | 117% |
| Protein | 17.73g | 75.16g | 115% |
| Manganese | 2.46mg | 107% | |
| Calcium | 975mg | 142mg | 83% |
| Magnesium | 351mg | 25mg | 78% |
| Fats | 49.67g | 1.85g | 74% |
| Vitamin B1 | 0.791mg | 0mg | 66% |
| Zinc | 7.75mg | 0.85mg | 63% |
| Vitamin B6 | 0.79mg | 0mg | 61% |
| Phosphorus | 629mg | 260mg | 53% |
| Monounsaturated fat | 18.759g | 0.156g | 47% |
| Fiber | 11.8g | 0.6g | 45% |
| Saturated fat | 6.957g | 0.272g | 30% |
| Vitamin B3 | 4.515mg | 0mg | 28% |
| Folate | 97µg | 0µg | 24% |
| Vitamin B2 | 0.247mg | 0mg | 19% |
| Potassium | 468mg | 100mg | 11% |
| Calories | 573kcal | 370kcal | 10% |
| Selenium | 34.4µg | 39.7µg | 10% |
| Choline | 25.6mg | 5% | |
| Carbs | 23.45g | 13.79g | 3% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Vitamin B5 | 0.05mg | 0mg | 1% |
| Sodium | 11mg | 29mg | 1% |
| Net carbs | 11.65g | 13.19g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +2584.9% |
| Contains more CarbsCarbs | +70.1% |
| Contains more OtherOther | +346% |
| Contains more ProteinProtein | +323.9% |
| Contains more WaterWater | +74.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +11925% |
| Contains more Poly. FatPolyunsaturated fat | +2588% |
| Contains less Sat. FatSaturated fat | -96.1% |
