Sesame vs Flour - In-Depth Nutrition Comparison
The main differences between Sesame and Flour
- Flour contains less Copper, Iron, Calcium, Magnesium, Manganese, Phosphorus, Zinc, Vitamin B6, and Fiber than Sesame.
- Daily need coverage for Copper from Sesame is 438% higher.
- Flour has 65 times less Calcium than Sesame. Sesame has 975mg of Calcium, while Flour has 15mg.
- Flour is lower in Saturated Fat.
Food types used in this article are Seeds, sesame seeds, whole, dried and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|