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  6. Seeds, sesame seeds, whole, roasted and toasted vs. Seeds, hemp seed, hulled

Seeds, sesame seeds, whole, roasted and toasted vs. Seeds, hemp seed, hulled — In-Depth Nutrition Comparison

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What are the main differences between Seeds, sesame seeds, whole, roasted and toasted and Seeds, hemp seed, hulled?

  • Seeds, sesame seeds, whole, roasted and toasted is richer in Copper, Calcium, Iron, and Fiber, yet Seeds, hemp seed, hulled is richer in Manganese, Phosphorus, Magnesium, Vitamin B1, Vitamin B3, and Zinc.
  • Seeds, hemp seed, hulled's daily need coverage for Manganese is 222% higher.
  • Seeds, sesame seeds, whole, roasted and toasted has 14 times more Calcium than Seeds, hemp seed, hulled. Seeds, sesame seeds, whole, roasted and toasted has 989mg of Calcium, while Seeds, hemp seed, hulled has 70mg.

We used Seeds, sesame seeds, whole, roasted and toasted and Seeds, hemp seed, hulled types in this comparison.

Infographic

Seeds, sesame seeds, whole, roasted and toasted vs Seeds, hemp seed, hulled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 254% 297% 42% 554% 823% 195% 273% 1.4% 326% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 500% 21% 106% 298% 533% 270% 707% 0.65% 991% 0%
Contains more CalciumCalcium +1312.9%
Contains more IronIron +85.7%
Contains more CopperCopper +54.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +96.6%
Contains more PotassiumPotassium +152.6%
Contains more ZincZinc +38.3%
Contains more PhosphorusPhosphorus +158.6%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +204.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 0% 0% 201% 58% 86% 3.1% 185% 0% 0% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.66% 16% 0% 319% 66% 173% 0% 138% 0% 0% 83% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +100.8%
Contains more FolateFolate +12.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 48% 26% 3% 6%
Protein: 16.96 g
Fats: 48 g
Carbs: 25.74 g
Water: 3.3 g
Other: 6 g
32% 49% 9% 5% 6%
Protein: 31.56 g
Fats: 48.75 g
Carbs: 8.67 g
Water: 4.96 g
Other: 6.06 g
Contains more CarbsCarbs +196.9%
Contains more ProteinProtein +86.1%
Contains more WaterWater +50.3%
~equal in Fats ~48.75g
~equal in Other ~6.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated Fat: Sat. Fat 6.722 g
Monounsaturated Fat: Mono. Fat 18.127 g
Polyunsaturated fat: Poly. Fat 21.039 g
10% 11% 79%
Saturated Fat: Sat. Fat 4.6 g
Monounsaturated Fat: Mono. Fat 5.4 g
Polyunsaturated fat: Poly. Fat 38.1 g
Contains more Mono. FatMonounsaturated Fat +235.7%
Contains less Sat. FatSaturated Fat -31.6%
Contains more Poly. FatPolyunsaturated fat +81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seeds, sesame seeds, whole, roasted and toasted Seeds, hemp seed, hulled
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seeds, sesame seeds, whole, roasted and toasted Seeds, hemp seed, hulled Opinion
Calories 565kcal 553kcal Seeds, sesame seeds, whole, roasted and toasted
Protein 16.96g 31.56g Seeds, hemp seed, hulled
Fats 48g 48.75g Seeds, hemp seed, hulled
Vitamin C 0mg 0.5mg Seeds, hemp seed, hulled
Net carbs 11.74g 4.67g Seeds, sesame seeds, whole, roasted and toasted
Carbs 25.74g 8.67g Seeds, sesame seeds, whole, roasted and toasted
Magnesium 356mg 700mg Seeds, hemp seed, hulled
Calcium 989mg 70mg Seeds, sesame seeds, whole, roasted and toasted
Potassium 475mg 1200mg Seeds, hemp seed, hulled
Iron 14.76mg 7.95mg Seeds, sesame seeds, whole, roasted and toasted
Sugar 1.5g Seeds, sesame seeds, whole, roasted and toasted
Fiber 14g 4g Seeds, sesame seeds, whole, roasted and toasted
Copper 2.47mg 1.6mg Seeds, sesame seeds, whole, roasted and toasted
Zinc 7.16mg 9.9mg Seeds, hemp seed, hulled
Phosphorus 638mg 1650mg Seeds, hemp seed, hulled
Sodium 11mg 5mg Seeds, hemp seed, hulled
Vitamin A 9IU 11IU Seeds, hemp seed, hulled
Vitamin A 0µg 1µg Seeds, hemp seed, hulled
Vitamin E 0.8mg Seeds, hemp seed, hulled
Manganese 2.496mg 7.6mg Seeds, hemp seed, hulled
Selenium 34.4µg Seeds, sesame seeds, whole, roasted and toasted
Vitamin B1 0.803mg 1.275mg Seeds, hemp seed, hulled
Vitamin B2 0.251mg 0.285mg Seeds, hemp seed, hulled
Vitamin B3 4.581mg 9.2mg Seeds, hemp seed, hulled
Vitamin B5 0.051mg Seeds, sesame seeds, whole, roasted and toasted
Vitamin B6 0.802mg 0.6mg Seeds, sesame seeds, whole, roasted and toasted
Folate 98µg 110µg Seeds, hemp seed, hulled
Saturated Fat 6.722g 4.6g Seeds, hemp seed, hulled
Monounsaturated Fat 18.127g 5.4g Seeds, sesame seeds, whole, roasted and toasted
Polyunsaturated fat 21.039g 38.1g Seeds, hemp seed, hulled
Tryptophan 0.371mg 0.369mg Seeds, sesame seeds, whole, roasted and toasted
Threonine 0.704mg 1.269mg Seeds, hemp seed, hulled
Isoleucine 0.73mg 1.286mg Seeds, hemp seed, hulled
Leucine 1.299mg 2.163mg Seeds, hemp seed, hulled
Lysine 0.544mg 1.276mg Seeds, hemp seed, hulled
Methionine 0.56mg 0.933mg Seeds, hemp seed, hulled
Phenylalanine 0.899mg 1.447mg Seeds, hemp seed, hulled
Valine 0.947mg 1.777mg Seeds, hemp seed, hulled
Histidine 0.499mg 0.969mg Seeds, hemp seed, hulled
Fructose 0.31g Seeds, hemp seed, hulled
Omega-3 - ALA 8.684g Seeds, hemp seed, hulled
Omega-6 - Gamma-linoleic acid 1.34g Seeds, hemp seed, hulled
Omega-6 - Linoleic acid 27.358g Seeds, hemp seed, hulled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seeds, sesame seeds, whole, roasted and toasted Seeds, hemp seed, hulled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Seeds, sesame seeds, whole, roasted and toasted
61%
Seeds, hemp seed, hulled
Minerals Daily Need Coverage Score
295%
Seeds, sesame seeds, whole, roasted and toasted
343%
Seeds, hemp seed, hulled

Comparison summary

Which food is lower in Sugar?
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seeds, whole, roasted and toasted is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Seeds, hemp seed, hulled
Seeds, hemp seed, hulled contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Seeds, hemp seed, hulled
Seeds, hemp seed, hulled is lower in Saturated Fat (difference - 2.122g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame seeds, whole, roasted and toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170151/nutrients
  2. Seeds, hemp seed, hulled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.