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  6. Seeds, sunflower seed kernels, dry roasted, without salt vs. Coca-Cola

Seeds, sunflower seed kernels, dry roasted, without salt vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the differences between seeds, sunflower seed kernels, dry roasted, without salt and coca-Cola?

  • Seeds, sunflower seed kernels, dry roasted, without salt is richer than coca-Cola in copper, vitamin E, phosphorus, selenium, vitamin B5, manganese, vitamin B6, folate, zinc, and iron.
  • Seeds, sunflower seed kernels, dry roasted, without salt's daily need coverage for copper is 203% more.

We used Seeds, sunflower seed kernels, dry roasted, without salt and Beverages, carbonated, cola, fast-food cola types in this article.

Infographic

Seeds, sunflower seed kernels, dry roasted, without salt vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 92% 21% 75% 143% 610% 144% 495% 0.39% 275% 433%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +42400%
Contains more IronIron +3354.5%
Contains more CopperCopper +182900%
Contains more ZincZinc +26350%
Contains more PhosphorusPhosphorus +11450%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +105400%
Contains more SeleniumSelenium +79200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.54% 522% 0% 27% 57% 132% 423% 186% 0% 6.8% 178% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +18266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 50% 24% 6%
Protein: 19.33 g
Fats: 49.8 g
Carbs: 24.07 g
Water: 1.2 g
Other: 5.6 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +27514.3%
Contains more FatsFats +248900%
Contains more CarbsCarbs +151.8%
Contains more OtherOther +13900%
Contains more WaterWater +7425.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seeds, sunflower seed kernels, dry roasted, without salt Coca-Cola
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seeds, sunflower seed kernels, dry roasted, without salt Coca-Cola Opinion
Calories 582kcal 37kcal Seeds, sunflower seed kernels, dry roasted, without salt
Protein 19.33g 0.07g Seeds, sunflower seed kernels, dry roasted, without salt
Fats 49.8g 0.02g Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin C 1.4mg 0mg Seeds, sunflower seed kernels, dry roasted, without salt
Net carbs 12.97g 9.56g Seeds, sunflower seed kernels, dry roasted, without salt
Carbs 24.07g 9.56g Seeds, sunflower seed kernels, dry roasted, without salt
Magnesium 129mg 0mg Seeds, sunflower seed kernels, dry roasted, without salt
Calcium 70mg 2mg Seeds, sunflower seed kernels, dry roasted, without salt
Potassium 850mg 2mg Seeds, sunflower seed kernels, dry roasted, without salt
Iron 3.8mg 0.11mg Seeds, sunflower seed kernels, dry roasted, without salt
Sugar 2.73g 8.97g Seeds, sunflower seed kernels, dry roasted, without salt
Fiber 11.1g 0g Seeds, sunflower seed kernels, dry roasted, without salt
Copper 1.83mg 0.001mg Seeds, sunflower seed kernels, dry roasted, without salt
Zinc 5.29mg 0.02mg Seeds, sunflower seed kernels, dry roasted, without salt
Phosphorus 1155mg 10mg Seeds, sunflower seed kernels, dry roasted, without salt
Sodium 3mg 4mg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin A 9IU 0IU Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin E 26.1mg 0mg Seeds, sunflower seed kernels, dry roasted, without salt
Manganese 2.11mg 0.002mg Seeds, sunflower seed kernels, dry roasted, without salt
Selenium 79.3µg 0.1µg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin B1 0.106mg 0mg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin B2 0.246mg 0mg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin B3 7.042mg 0mg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin B5 7.042mg 0mg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin B6 0.804mg 0mg Seeds, sunflower seed kernels, dry roasted, without salt
Vitamin K 2.7µg 0µg Seeds, sunflower seed kernels, dry roasted, without salt
Folate 237µg 0µg Seeds, sunflower seed kernels, dry roasted, without salt
Choline 55.1mg 0.3mg Seeds, sunflower seed kernels, dry roasted, without salt
Saturated Fat 5.219g 0g Coca-Cola
Monounsaturated Fat 9.505g 0g Seeds, sunflower seed kernels, dry roasted, without salt
Polyunsaturated fat 32.884g 0g Seeds, sunflower seed kernels, dry roasted, without salt
Tryptophan 0.295mg Seeds, sunflower seed kernels, dry roasted, without salt
Threonine 0.788mg Seeds, sunflower seed kernels, dry roasted, without salt
Isoleucine 0.967mg Seeds, sunflower seed kernels, dry roasted, without salt
Leucine 1.408mg Seeds, sunflower seed kernels, dry roasted, without salt
Lysine 0.795mg Seeds, sunflower seed kernels, dry roasted, without salt
Methionine 0.42mg Seeds, sunflower seed kernels, dry roasted, without salt
Phenylalanine 0.992mg Seeds, sunflower seed kernels, dry roasted, without salt
Valine 1.116mg Seeds, sunflower seed kernels, dry roasted, without salt
Histidine 0.536mg Seeds, sunflower seed kernels, dry roasted, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seeds, sunflower seed kernels, dry roasted, without salt Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
Seeds, sunflower seed kernels, dry roasted, without salt
0%
Coca-Cola
Minerals Daily Need Coverage Score
229%
Seeds, sunflower seed kernels, dry roasted, without salt
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt is lower in Sugar (difference - 6.24g)
Which food contains less Sodium?
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt is relatively richer in minerals
Which food is richer in vitamins?
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt is relatively richer in vitamins
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 5.219g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sunflower seed kernels, dry roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170563/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.