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  6. Semillon vs. Apple juice

Semillon vs. Apple juice — In-Depth Nutrition Comparison

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Important differences between semillon and apple juice

  • Apple juice has a higher glycemic index than semillon.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Semillon and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Semillon vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Semillon Apple juice DV% diff.
Fructose 5.73g 7%
Potassium 101mg 3%
Manganese 0.074mg 3%
Carbs 3.12g 11.3g 3%
Vitamin B1 0.021mg 2%
Iron 0.12mg 2%
Calories 82kcal 46kcal 2%
Calcium 8mg 1%
Vitamin C 0.9mg 1%
Vitamin B6 0.018mg 1%
Vitamin B5 0.049mg 1%
Vitamin B2 0.017mg 1%
Magnesium 5mg 1%
Phosphorus 7mg 1%
Fiber 0.2g 1%
Copper 0.012mg 1%
Protein 0.07g 0.1g 0%
Fats 0g 0.13g 0%
Net carbs 3.12g 11.1g N/A
Sugar 9.62g N/A
Zinc 0.02mg 0%
Sodium 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.073mg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.12 g
Water: 86.54 g
Other: 10.27 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more OtherOther +4365.2%
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +262.2%
~equal in Water ~88.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semillon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174845/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.