Semillon vs. Instant coffee — In-Depth Nutrition Comparison
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Differences between Semillon and Instant coffee
The food types used in this comparison are Alcoholic beverage, wine, table, white, Semillon and Beverages, coffee, instant, regular, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.12 g
Water:
86.54 g
Other:
10.27 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more CarbsCarbs | +817.6% |
| Contains more OtherOther | +2085.1% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +14.5% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 2kcal |
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| Protein | 0.07g | 0.1g |
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| Net carbs | 3.12g | 0.34g |
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| Carbs | 3.12g | 0.34g |
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| Magnesium | 4mg |
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| Calcium | 4mg |
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| Potassium | 30mg |
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| Iron | 0.04mg |
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| Copper | 0.011mg |
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| Zinc | 0.01mg |
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| Phosphorus | 3mg |
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| Sodium | 4mg |
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| Manganese | 0.015mg |
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| Selenium | 0.1µg |
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| Vitamin B2 | 0.001mg |
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| Vitamin B3 | 0.236mg |
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| Vitamin B5 | 0.001mg |
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| Saturated Fat | 0.002g |
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| Polyunsaturated fat | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
2%
Comparison summary
Which food is lower in Cholesterol?
Semillon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Semillon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Semillon contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Semillon is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Semillon is cheaper (difference - $1)
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food is richer in vitamins?
Instant coffee is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)