Semillon vs. Rum — In-Depth Nutrition Comparison

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What are the main differences between semillon and rum?

We used Alcoholic beverage, wine, table, white, Semillon and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Semillon

Rum

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Semillon

Rum

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	82kcal	231kcal	7%
Copper		0.05mg	6%
Iron		0.12mg	2%
Carbs	3.12g	0g	1%
Zinc		0.07mg	1%
Phosphorus		5mg	1%
Manganese		0.018mg	1%
Vitamin B1		0.008mg	1%
Protein	0.07g	0g	0%
Net carbs	3.12g	0g	N/A
Potassium		2mg	0%
Sodium		1mg	0%