Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Adzuki bean

Semolina vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

What are the differences between semolina and adzuki bean?

  • Semolina is higher in selenium, yet adzuki bean is higher in folate, copper, iron, fiber, zinc, phosphorus, potassium, manganese, and magnesium.
  • Adzuki bean's daily need coverage for folate is 154% more.
  • Semolina has 6 times more selenium than adzuki bean. While semolina has 19.9µg of selenium, adzuki bean has only 3.1µg.
  • The glycemic index of adzuki bean is lower.

We used Rice, white, long-grain, parboiled, unenriched, dry and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Semolina vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +541.9%
Contains more MagnesiumMagnesium +370.4%
Contains more PotassiumPotassium +620.7%
Contains more IronIron +573%
Contains more CopperCopper +285.2%
Contains more ZincZinc +394.1%
Contains more PhosphorusPhosphorus +149%
Contains more ManganeseManganese +67.1%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +103.1%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B5Vitamin B5 +118.9%
Contains more FolateFolate +7675%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Adzuki bean DV% diff.
Folate 8µg 622µg 154%
Copper 0.284mg 1.094mg 90%
Iron 0.74mg 4.98mg 53%
Fiber 1.8g 12.7g 44%
Zinc 1.02mg 5.04mg 37%
Phosphorus 153mg 381mg 33%
Potassium 174mg 1254mg 32%
Selenium 19.9µg 3.1µg 31%
Manganese 1.035mg 1.73mg 30%
Starch 68.29g 28%
Protein 7.51g 19.87g 25%
Magnesium 27mg 127mg 24%
Vitamin B1 0.224mg 0.455mg 19%
Vitamin B5 0.672mg 1.471mg 16%
Vitamin B3 5.048mg 2.63mg 15%
Vitamin B2 0.05mg 0.22mg 13%
Vitamin B6 0.452mg 0.351mg 8%
Carbs 80.89g 62.9g 6%
Calories 374kcal 329kcal 2%
Polyunsaturated fat 0.322g 0.113g 1%
Monounsaturated fat 0.258g 0.05g 1%
Calcium 71mg 66mg 1%
Fats 1.03g 0.53g 1%
Net carbs 79.09g 50.2g N/A
Sugar 0.33g N/A
Sodium 2mg 5mg 0%
Vitamin A 1µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.294g 0.191g 0%
Tryptophan 0.103mg 0.191mg 0%
Threonine 0.271mg 0.674mg 0%
Isoleucine 0.339mg 0.791mg 0%
Leucine 0.656mg 1.668mg 0%
Lysine 0.215mg 1.497mg 0%
Methionine 0.183mg 0.21mg 0%
Phenylalanine 0.398mg 1.052mg 0%
Valine 0.47mg 1.023mg 0%
Histidine 0.185mg 0.524mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +94.3%
Contains more CarbsCarbs +28.6%
Contains more ProteinProtein +164.6%
Contains more WaterWater +36.3%
Contains more OtherOther +359.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +416%
Contains more Poly. FatPolyunsaturated fat +185%
Contains less Sat. FatSaturated fat -35%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.