Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Beef Liver raw

Semolina vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Differences between semolina and beef Liver raw

  • Semolina contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, vitamin B3, and vitamin B6 than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Beef, variety meats, and by-products, liver, raw.

Infographic

Semolina vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1320%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +233.9%
Contains more PotassiumPotassium +79.9%
Contains more IronIron +562.2%
Contains more CopperCopper +3334.9%
Contains more ZincZinc +292.2%
Contains more PhosphorusPhosphorus +152.9%
Contains more SeleniumSelenium +99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +5410%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B5Vitamin B5 +967.4%
Contains more Vitamin B6Vitamin B6 +139.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +3525%

All nutrients comparison - raw data values

Nutrient Semolina Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.284mg 9.755mg 1052%
Vitamin A 4968µg 552%
Vitamin B2 0.05mg 2.755mg 208%
Vitamin B5 0.672mg 7.173mg 130%
Cholesterol 0mg 275mg 92%
Folate 8µg 290µg 71%
Choline 333.3mg 61%
Iron 0.74mg 4.9mg 52%
Vitamin B3 5.048mg 13.175mg 51%
Vitamin B6 0.452mg 1.083mg 49%
Selenium 19.9µg 39.7µg 36%
Phosphorus 153mg 387mg 33%
Manganese 1.035mg 0.31mg 32%
Starch 68.29g 28%
Zinc 1.02mg 4mg 27%
Protein 7.51g 20.36g 26%
Carbs 80.89g 3.89g 26%
Calories 374kcal 135kcal 12%
Fiber 1.8g 0g 7%
Calcium 71mg 5mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 1.03g 3.63g 4%
Potassium 174mg 313mg 4%
Saturated fat 0.294g 1.233g 4%
Sodium 2mg 69mg 3%
Vitamin B1 0.224mg 0.189mg 3%
Vitamin K 0.1µg 3.1µg 3%
Magnesium 27mg 18mg 2%
Vitamin E 0.03mg 0.38mg 2%
Polyunsaturated fat 0.322g 0.465g 1%
Monounsaturated fat 0.258g 0.479g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 79.09g 3.89g N/A
Sugar 0.33g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.103mg 0.263mg 0%
Threonine 0.271mg 0.869mg 0%
Isoleucine 0.339mg 0.967mg 0%
Leucine 0.656mg 1.91mg 0%
Lysine 0.215mg 1.607mg 0%
Methionine 0.183mg 0.543mg 0%
Phenylalanine 0.398mg 1.084mg 0%
Valine 0.47mg 1.26mg 0%
Histidine 0.185mg 0.629mg 0%
Fructose 0.02g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1979.4%
Contains more ProteinProtein +171.1%
Contains more FatsFats +252.4%
Contains more WaterWater +618.2%
Contains more OtherOther +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +44.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.