Semolina vs. Biscuit — In-Depth Nutrition Comparison
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Important differences between semolina and biscuits
- Semolina has more vitamin B6, manganese, copper, and vitamin B3; however, biscuits have more iron, vitamin B2, calcium, and folate.
- Semolina's daily need coverage for vitamin B6 is 32% more.
- Semolina has 3 times more copper than biscuits. Semolina has 0.284mg of copper, while biscuits have 0.082mg.
- Semolina is lower in saturated fat.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +246.3% |
| Contains more ZincZinc | +88.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +173.8% |
| Contains more CalciumCalcium | +231% |
| Contains more IronIron | +291.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +1191.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +662.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.452mg | 0.035mg | 32% |
| Manganese | 1.035mg | 0.378mg | 29% |
| Starch | 68.29g | 28% | |
| Iron | 0.74mg | 2.9mg | 27% |
| Polyunsaturated fat | 0.322g | 4.163g | 26% |
| Sodium | 2mg | 580mg | 25% |
| Fats | 1.03g | 16.3g | 23% |
| Copper | 0.284mg | 0.082mg | 22% |
| Vitamin B2 | 0.05mg | 0.31mg | 20% |
| Saturated fat | 0.294g | 4.324g | 18% |
| Monounsaturated fat | 0.258g | 6.93g | 17% |
| Calcium | 71mg | 235mg | 16% |
| Vitamin B3 | 5.048mg | 2.949mg | 13% |
| Folate | 8µg | 61µg | 13% |
| Carbs | 80.89g | 44.6g | 12% |
| Vitamin B1 | 0.224mg | 0.356mg | 11% |
| Vitamin B5 | 0.672mg | 0.285mg | 8% |
| Zinc | 1.02mg | 0.54mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Phosphorus | 153mg | 164mg | 2% |
| Potassium | 174mg | 121mg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Calories | 374kcal | 353kcal | 1% |
| Protein | 7.51g | 7g | 1% |
| Selenium | 19.9µg | 19.5µg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 79.09g | 43.1g | N/A |
| Sugar | 0.33g | 2.18g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.087mg | 0% |
| Threonine | 0.271mg | 0.211mg | 0% |
| Isoleucine | 0.339mg | 0.273mg | 0% |
| Leucine | 0.656mg | 0.514mg | 0% |
| Lysine | 0.215mg | 0.226mg | 0% |
| Methionine | 0.183mg | 0.132mg | 0% |
| Phenylalanine | 0.398mg | 0.347mg | 0% |
| Valine | 0.47mg | 0.313mg | 0% |
| Histidine | 0.185mg | 0.161mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +81.4% |
| Contains more FatsFats | +1482.5% |
| Contains more WaterWater | +193.1% |
| Contains more OtherOther | +350.7% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2586% |
| Contains more Poly. FatPolyunsaturated fat | +1192.9% |
