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Semolina vs. Bottled water — In-Depth Nutrition Comparison

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Differences between semolina and bottled water

  • Bottled water contains less selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, zinc, iron, and fiber than semolina.
  • Semolina's daily need coverage for selenium is 36% higher.
  • Bottled water has a lower glycemic index. The glycemic index of bottled water is 0, while the glycemic index of semolina is 54.

The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Water, bottled, generic.

Infographic

Semolina vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +3957.1%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3450%
Contains more WaterWater +914%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Semolina Bottled water DV% diff.
Manganese 1.035mg 45%
Selenium 19.9µg 0µg 36%
Vitamin B6 0.452mg 0mg 35%
Vitamin B3 5.048mg 0mg 32%
Copper 0.284mg 0.007mg 31%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Phosphorus 153mg 0mg 22%
Calories 374kcal 0kcal 19%
Vitamin B1 0.224mg 0mg 19%
Protein 7.51g 0g 15%
Vitamin B5 0.672mg 0mg 13%
Zinc 1.02mg 0mg 9%
Iron 0.74mg 0mg 9%
Fiber 1.8g 0g 7%
Calcium 71mg 10mg 6%
Magnesium 27mg 2mg 6%
Potassium 174mg 0mg 5%
Vitamin B2 0.05mg 0mg 4%
Polyunsaturated fat 0.322g 0g 2%
Fats 1.03g 0g 2%
Folate 8µg 0µg 2%
Saturated fat 0.294g 0g 1%
Monounsaturated fat 0.258g 0g 1%
Net carbs 79.09g 0g N/A
Sugar 0.33g 0g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.03mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Bottled water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
0%
Bottled water
Minerals Daily Need Coverage Score
52%
Semolina
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Bottled water
Bottled water is lower in Saturated fat (difference - 0.294g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 54)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.