Semolina vs. Brie — In-Depth Nutrition Comparison
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Important differences between semolina and brie
- Semolina has more manganese, copper, vitamin B3, and vitamin B6; however, brie has more vitamin B12, vitamin B2, and folate.
- Brie's daily need coverage for saturated fat is 86% more.
- Semolina has 30 times more manganese than brie. Semolina has 1.035mg of manganese, while brie has 0.034mg.
- Semolina is lower in saturated fat.
- Semolina has a higher glycemic index than brie.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +1394.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2944.1% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more CalciumCalcium | +159.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B3Vitamin B3 | +1228.4% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.294g | 17.41g | 78% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Manganese | 1.035mg | 0.034mg | 44% |
| Fats | 1.03g | 27.68g | 41% |
| Vitamin B2 | 0.05mg | 0.52mg | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B3 | 5.048mg | 0.38mg | 29% |
| Copper | 0.284mg | 0.019mg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0.45g | 27% |
| Sodium | 2mg | 629mg | 27% |
| Protein | 7.51g | 20.75g | 26% |
| Vitamin A | 174µg | 19% | |
| Monounsaturated fat | 0.258g | 8.013g | 19% |
| Vitamin B6 | 0.452mg | 0.235mg | 17% |
| Folate | 8µg | 65µg | 14% |
| Vitamin B1 | 0.224mg | 0.07mg | 13% |
| Zinc | 1.02mg | 2.38mg | 12% |
| Calcium | 71mg | 184mg | 11% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 153mg | 188mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Iron | 0.74mg | 0.5mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.322g | 0.826g | 3% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Calories | 374kcal | 334kcal | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin E | 0.03mg | 0.24mg | 1% |
| Potassium | 174mg | 152mg | 1% |
| Net carbs | 79.09g | 0.45g | N/A |
| Sugar | 0.33g | 0.45g | N/A |
| Vitamin B5 | 0.672mg | 0.69mg | 0% |
| Tryptophan | 0.103mg | 0.322mg | 0% |
| Threonine | 0.271mg | 0.751mg | 0% |
| Isoleucine | 0.339mg | 1.015mg | 0% |
| Leucine | 0.656mg | 1.929mg | 0% |
| Lysine | 0.215mg | 1.851mg | 0% |
| Methionine | 0.183mg | 0.592mg | 0% |
| Phenylalanine | 0.398mg | 1.158mg | 0% |
| Valine | 0.47mg | 1.34mg | 0% |
| Histidine | 0.185mg | 0.716mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17875.6% |
| Contains more ProteinProtein | +176.3% |
| Contains more FatsFats | +2587.4% |
| Contains more WaterWater | +391.1% |
| Contains more OtherOther | +280.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +3005.8% |
| Contains more Poly. FatPolyunsaturated fat | +156.5% |
