Semolina vs. Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between Semolina and Cheeseburger
- Semolina is higher in Manganese, Copper, and Vitamin B6, yet Cheeseburger is higher in Vitamin B12, Iron, Vitamin B2, and Folate.
- Cheeseburger covers your daily Vitamin B12 needs 32% more than Semolina.
- Semolina contains 3 times more Manganese than Cheeseburger. While Semolina contains 1.035mg of Manganese, Cheeseburger contains only 0.316mg.
- The amount of Saturated Fat in Semolina is lower.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.6%
Contains
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Copper
+155.9%
Contains
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Manganese
+227.5%
Contains
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Calcium
+67.6%
Contains
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Iron
+266.2%
Contains
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Potassium
+12.6%
Contains
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Zinc
+144.1%
Equal in Magnesium - 26
Equal in Phosphorus - 161
Equal in Selenium - 19.6
Contains
less
Sodium
-99.6%
Contains
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Copper
+155.9%
Contains
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Manganese
+227.5%
Contains
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Calcium
+67.6%
Contains
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Iron
+266.2%
Contains
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Potassium
+12.6%
Contains
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Zinc
+144.1%
Equal in Magnesium - 26
Equal in Phosphorus - 161
Equal in Selenium - 19.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+23.3%
Contains
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Vitamin B6
+98.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1633.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+30.8%
Contains
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Vitamin B2
+626%
Contains
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Folate
+775%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4100%
Equal in Vitamin B3 - 5.217
Contains
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Vitamin B5
+23.3%
Contains
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Vitamin B6
+98.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1633.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+30.8%
Contains
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Vitamin B2
+626%
Contains
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Folate
+775%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4100%
Equal in Vitamin B3 - 5.217
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+188.6%
Contains
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Protein
+119.8%
Contains
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Fats
+1329.1%
Contains
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Water
+291.8%
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Other
+197.2%
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Carbs
+188.6%
Contains
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Protein
+119.8%
Contains
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Fats
+1329.1%
Contains
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Water
+291.8%
Contains
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Other
+197.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.5%
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Monounsaturated Fat
+1998.1%
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Polyunsaturated fat
+414.9%
Saturated Fat:
0.294 g
Monounsaturated Fat:
0.258 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-95.5%
Contains
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Monounsaturated Fat
+1998.1%
Contains
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Polyunsaturated fat
+414.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+243.7%
Contains
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Sucrose
+∞%
Contains
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Glucose
+1500%
Contains
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Fructose
+9600%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Starch
+243.7%
Contains
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Sucrose
+∞%
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Glucose
+1500%
Contains
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Fructose
+9600%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 79.09g | 26.03g |
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| Protein | 7.51g | 16.51g |
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| Fats | 1.03g | 14.72g |
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| Carbs | 80.89g | 28.03g |
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| Calories | 374kcal | 308kcal |
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| Starch | 68.29g | 19.87g |
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| Fructose | 0.02g | 1.94g |
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| Sugar | 0.33g | 4.88g |
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| Fiber | 1.8g | 2g |
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| Calcium | 71mg | 119mg |
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| Iron | 0.74mg | 2.71mg |
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| Magnesium | 27mg | 26mg |
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| Phosphorus | 153mg | 161mg |
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| Potassium | 174mg | 196mg |
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| Sodium | 2mg | 515mg |
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| Zinc | 1.02mg | 2.49mg |
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| Copper | 0.284mg | 0.111mg |
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| Manganese | 1.035mg | 0.316mg |
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| Selenium | 19.9µg | 19.6µg |
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| Vitamin A | 0IU | 254IU |
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| Vitamin A RAE | 50µg |
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| Vitamin E | 0.03mg | 0.52mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.224mg | 0.293mg |
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| Vitamin B2 | 0.05mg | 0.363mg |
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| Vitamin B3 | 5.048mg | 5.217mg |
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| Vitamin B5 | 0.672mg | 0.545mg |
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| Vitamin B6 | 0.452mg | 0.228mg |
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| Folate | 8µg | 70µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 0.1µg | 4.2µg |
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| Tryptophan | 0.103mg | 0.155mg |
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| Threonine | 0.271mg | 0.571mg |
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| Isoleucine | 0.339mg | 0.755mg |
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| Leucine | 0.656mg | 1.316mg |
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| Lysine | 0.215mg | 0.784mg |
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| Methionine | 0.183mg | 0.377mg |
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| Phenylalanine | 0.398mg | 0.755mg |
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| Valine | 0.47mg | 0.881mg |
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| Histidine | 0.185mg | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 0.294g | 6.473g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 0.258g | 5.413g |
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| Polyunsaturated fat | 0.322g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
44%
Minerals Daily Need Coverage Score
52%
56%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 4.55g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Semolina is lower in Saturated Fat (difference - 6.179g)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 12)
Which food is cheaper?
Cheeseburger is cheaper (difference - $1.4)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.