Semolina vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between semolina and chestnut?
- Semolina is higher in vitamin B3, vitamin B6, manganese, phosphorus, and vitamin B5, yet chestnut is higher in vitamin C, copper, potassium, iron, and folate.
- Chestnut's daily need coverage for vitamin C is 30% more.
- Semolina has 7 times more vitamin B3 than chestnut. While semolina has 5.048mg of vitamin B3, chestnut has only 0.731mg.
We used Rice, white, long-grain, parboiled, unenriched, dry and Nuts, chestnuts, european, boiled, and steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.3% |
| Contains more ZincZinc | +308% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +21.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +310.9% |
| Contains more IronIron | +133.8% |
| Contains more CopperCopper | +66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +590.6% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin C | 0mg | 26.7mg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 0.731mg | 27% |
| Copper | 0.284mg | 0.472mg | 21% |
| Carbs | 80.89g | 27.76g | 18% |
| Vitamin B6 | 0.452mg | 0.233mg | 17% |
| Potassium | 174mg | 715mg | 16% |
| Calories | 374kcal | 131kcal | 12% |
| Iron | 0.74mg | 1.73mg | 12% |
| Protein | 7.51g | 2g | 11% |
| Phosphorus | 153mg | 99mg | 8% |
| Folate | 8µg | 38µg | 8% |
| Manganese | 1.035mg | 0.854mg | 8% |
| Vitamin B5 | 0.672mg | 0.316mg | 7% |
| Fiber | 1.8g | 7% | |
| Zinc | 1.02mg | 0.25mg | 7% |
| Magnesium | 27mg | 54mg | 6% |
| Vitamin B1 | 0.224mg | 0.148mg | 6% |
| Vitamin B2 | 0.05mg | 0.104mg | 4% |
| Calcium | 71mg | 46mg | 3% |
| Polyunsaturated fat | 0.322g | 0.545g | 1% |
| Monounsaturated fat | 0.258g | 0.476g | 1% |
| Fats | 1.03g | 1.38g | 1% |
| Sodium | 2mg | 27mg | 1% |
| Net carbs | 79.09g | 27.76g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.294g | 0.26g | 0% |
| Tryptophan | 0.103mg | 0.022mg | 0% |
| Threonine | 0.271mg | 0.071mg | 0% |
| Isoleucine | 0.339mg | 0.079mg | 0% |
| Leucine | 0.656mg | 0.118mg | 0% |
| Lysine | 0.215mg | 0.118mg | 0% |
| Methionine | 0.183mg | 0.047mg | 0% |
| Phenylalanine | 0.398mg | 0.084mg | 0% |
| Valine | 0.47mg | 0.112mg | 0% |
| Histidine | 0.185mg | 0.055mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +275.5% |
| Contains more CarbsCarbs | +191.4% |
| Contains more FatsFats | +34% |
| Contains more WaterWater | +591.2% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +84.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
