Semolina vs. Corn grain — In-Depth Nutrition Comparison
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Significant differences between semolina and corn grain
- Semolina has more manganese and vitamin B3; however, corn grain is richer in iron, magnesium, fiber, vitamin B1, vitamin B6, vitamin B2, zinc, and phosphorus.
- Corn grain covers your daily iron needs 25% more than semolina.
- Corn grain has 2 times less Manganese than semolina. Semolina has 1.035mg of Manganese, while corn grain has 0.485mg.
Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Corn grain, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +914.3% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +113.4% |
| Contains more SeleniumSelenium | +28.4% |
| Contains more MagnesiumMagnesium | +370.4% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +266.2% |
| Contains more CopperCopper | +10.6% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +71.9% |
| Contains more Vitamin B2Vitamin B2 | +302% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +360.2% |
| Contains more OtherOther | +70.4% |
~equal in
Carbs
~74.26g
~equal in
Water
~10.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.294 g
Monounsaturated Fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated Fat:
Sat. Fat
0.667 g
Monounsaturated Fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
| Contains less Sat. FatSaturated Fat | -55.9% |
| Contains more Mono. FatMonounsaturated Fat | +384.9% |
| Contains more Poly. FatPolyunsaturated fat | +571.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 365kcal |
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| Protein | 7.51g | 9.42g |
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| Fats | 1.03g | 4.74g |
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| Net carbs | 79.09g | 66.96g |
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| Carbs | 80.89g | 74.26g |
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| Magnesium | 27mg | 127mg |
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| Calcium | 71mg | 7mg |
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| Potassium | 174mg | 287mg |
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| Iron | 0.74mg | 2.71mg |
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| Sugar | 0.33g | 0.64g |
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| Fiber | 1.8g | 7.3g |
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| Copper | 0.284mg | 0.314mg |
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| Zinc | 1.02mg | 2.21mg |
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| Starch | 68.29g |
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| Phosphorus | 153mg | 210mg |
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| Sodium | 2mg | 35mg |
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| Vitamin A | 0IU | 214IU |
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| Vitamin A | 11µg |
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| Vitamin E | 0.03mg | 0.49mg |
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| Manganese | 1.035mg | 0.485mg |
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| Selenium | 19.9µg | 15.5µg |
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| Vitamin B1 | 0.224mg | 0.385mg |
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| Vitamin B2 | 0.05mg | 0.201mg |
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| Vitamin B3 | 5.048mg | 3.627mg |
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| Vitamin B5 | 0.672mg | 0.424mg |
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| Vitamin B6 | 0.452mg | 0.622mg |
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| Vitamin K | 0.1µg | 0.3µg |
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| Folate | 8µg | 19µg |
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| Saturated Fat | 0.294g | 0.667g |
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| Monounsaturated Fat | 0.258g | 1.251g |
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| Polyunsaturated fat | 0.322g | 2.163g |
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| Tryptophan | 0.103mg | 0.067mg |
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| Threonine | 0.271mg | 0.354mg |
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| Isoleucine | 0.339mg | 0.337mg |
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| Leucine | 0.656mg | 1.155mg |
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| Lysine | 0.215mg | 0.265mg |
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| Methionine | 0.183mg | 0.197mg |
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| Phenylalanine | 0.398mg | 0.463mg |
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| Valine | 0.47mg | 0.477mg |
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| Histidine | 0.185mg | 0.287mg |
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| Fructose | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
52%
63%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Semolina is lower in Saturated Fat (difference - 0.373g)
Which food is lower in glycemic index?
Corn grain is lower in glycemic index (difference - 2)
Which food is cheaper?
Corn grain is cheaper (difference - $1.4)
Which food is richer in minerals?
Corn grain is relatively richer in minerals
Which food is richer in vitamins?
Corn grain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)