Semolina vs. Cucumber — In-Depth Nutrition Comparison
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Differences between semolina and cucumber
- Semolina has more manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, and zinc, while cucumber has more vitamin K.
- Semolina's daily need coverage for manganese is 42% higher.
- Cucumber contains 66 times less selenium than semolina. Semolina contains 19.9µg of selenium, while cucumber contains 0.3µg.
- Cucumber has a lower glycemic index. The glycemic index of cucumber is 21, while the glycemic index of semolina is 54.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +343.8% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +592.7% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +537.5% |
| Contains more ManganeseManganese | +1210.1% |
| Contains more SeleniumSelenium | +6533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +729.6% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +5051% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +1030% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +16300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.079mg | 42% |
| Selenium | 19.9µg | 0.3µg | 36% |
| Vitamin B6 | 0.452mg | 0.04mg | 32% |
| Vitamin B3 | 5.048mg | 0.098mg | 31% |
| Starch | 68.29g | 0.83g | 28% |
| Copper | 0.284mg | 0.041mg | 27% |
| Carbs | 80.89g | 3.63g | 26% |
| Calories | 374kcal | 15kcal | 18% |
| Phosphorus | 153mg | 24mg | 18% |
| Vitamin B1 | 0.224mg | 0.027mg | 16% |
| Vitamin K | 0.1µg | 16.4µg | 14% |
| Protein | 7.51g | 0.65g | 14% |
| Vitamin B5 | 0.672mg | 0.259mg | 8% |
| Zinc | 1.02mg | 0.2mg | 7% |
| Iron | 0.74mg | 0.28mg | 6% |
| Calcium | 71mg | 16mg | 6% |
| Fiber | 1.8g | 0.5g | 5% |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Polyunsaturated fat | 0.322g | 0.032g | 2% |
| Monounsaturated fat | 0.258g | 0.005g | 1% |
| Saturated fat | 0.294g | 0.037g | 1% |
| Choline | 6mg | 1% | |
| Fats | 1.03g | 0.11g | 1% |
| Fructose | 0.02g | 0.87g | 1% |
| Vitamin B2 | 0.05mg | 0.033mg | 1% |
| Vitamin A | 5µg | 1% | |
| Potassium | 174mg | 147mg | 1% |
| Net carbs | 79.09g | 3.13g | N/A |
| Sugar | 0.33g | 1.67g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0.03mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.103mg | 0.005mg | 0% |
| Threonine | 0.271mg | 0.019mg | 0% |
| Isoleucine | 0.339mg | 0.021mg | 0% |
| Leucine | 0.656mg | 0.029mg | 0% |
| Lysine | 0.215mg | 0.029mg | 0% |
| Methionine | 0.183mg | 0.006mg | 0% |
| Phenylalanine | 0.398mg | 0.019mg | 0% |
| Valine | 0.47mg | 0.022mg | 0% |
| Histidine | 0.185mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1055.4% |
| Contains more FatsFats | +836.4% |
| Contains more CarbsCarbs | +2128.4% |
| Contains more OtherOther | +86.8% |
| Contains more WaterWater | +865.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5060% |
| Contains more Poly. FatPolyunsaturated fat | +906.3% |
| Contains less Sat. FatSaturated fat | -87.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +8127.7% |
| Contains more SucroseSucrose | +600% |
| Contains more GlucoseGlucose | +590.9% |
| Contains more FructoseFructose | +4250% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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