Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Halibut raw

Semolina vs. Halibut raw — In-Depth Nutrition Comparison

Compare

The main differences between Semolina and Halibut raw

  • Semolina is richer in Manganese, Copper, Vitamin B3, Vitamin B1, and Vitamin B5, yet Halibut raw is richer in Vitamin D, Vitamin B12, and Selenium.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.
  • Semolina contains 86 times more Manganese than Halibut raw. Semolina contains 1.035mg of Manganese, while Halibut raw contains 0.012mg.
  • Semolina contains less Saturated Fat.

Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Fish, halibut, Greenland, raw.

Infographic

Semolina vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
7
:
3
Halibut raw
Halibut raw
Contains more Calcium +2266.7%
Contains more Iron +12.1%
Contains less Sodium -97.5%
Contains more Zinc +155%
Contains more Copper +846.7%
Contains more Manganese +8525%
Contains more Potassium +54%
Contains more Selenium +83.4%
Equal in Magnesium - 26
Equal in Phosphorus - 164
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +2266.7%
Contains more Iron +12.1%
Contains less Sodium -97.5%
Contains more Zinc +155%
Contains more Copper +846.7%
Contains more Manganese +8525%
Contains more Potassium +54%
Contains more Selenium +83.4%
Equal in Magnesium - 26
Equal in Phosphorus - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
5
:
5
Halibut raw
Halibut raw
Contains more Vitamin B1 +273.3%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B5 +168.8%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +2333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.42
Equal in Vitamin K - 0.1
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin B1 +273.3%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B5 +168.8%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +2333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.42
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
1
:
4
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Protein +91.3%
Contains more Fats +1243.7%
Contains more Water +612.7%
Contains more Other +114.1%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Protein +91.3%
Contains more Fats +1243.7%
Contains more Water +612.7%
Contains more Other +114.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +3147.3%
Contains more Polyunsaturated fat +324.5%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +3147.3%
Contains more Polyunsaturated fat +324.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Halibut raw Opinion
Net carbs 79.09g 0g Semolina
Protein 7.51g 14.37g Halibut raw
Fats 1.03g 13.84g Halibut raw
Carbs 80.89g 0g Semolina
Calories 374kcal 186kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 0g Halibut raw
Fiber 1.8g 0g Semolina
Calcium 71mg 3mg Semolina
Iron 0.74mg 0.66mg Semolina
Magnesium 27mg 26mg Semolina
Phosphorus 153mg 164mg Halibut raw
Potassium 174mg 268mg Halibut raw
Sodium 2mg 80mg Semolina
Zinc 1.02mg 0.4mg Semolina
Copper 0.284mg 0.03mg Semolina
Manganese 1.035mg 0.012mg Semolina
Selenium 19.9µg 36.5µg Halibut raw
Vitamin A 0IU 47IU Halibut raw
Vitamin A RAE 14µg Halibut raw
Vitamin E 0.03mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin B1 0.224mg 0.06mg Semolina
Vitamin B2 0.05mg 0.08mg Halibut raw
Vitamin B3 5.048mg 1.5mg Semolina
Vitamin B5 0.672mg 0.25mg Semolina
Vitamin B6 0.452mg 0.42mg Semolina
Folate 8µg 1µg Semolina
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.103mg 0.161mg Halibut raw
Threonine 0.271mg 0.63mg Halibut raw
Isoleucine 0.339mg 0.662mg Halibut raw
Leucine 0.656mg 1.168mg Halibut raw
Lysine 0.215mg 1.32mg Halibut raw
Methionine 0.183mg 0.425mg Halibut raw
Phenylalanine 0.398mg 0.561mg Halibut raw
Valine 0.47mg 0.74mg Halibut raw
Histidine 0.185mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Semolina
Saturated Fat 0.294g 2.419g Semolina
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.258g 8.378g Halibut raw
Polyunsaturated fat 0.322g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
95%
Halibut raw
Minerals Daily Need Coverage Score
52%
Semolina
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 2.125g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $3.6)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.