Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Halibut raw

Semolina vs. Halibut raw — In-Depth Nutrition Comparison

Compare

The main differences between semolina and halibut raw

  • Semolina is richer in manganese, copper, vitamin B3, vitamin B1, and vitamin B5, yet halibut raw is richer in vitamin D, vitamin B1,2 and selenium.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Semolina contains 86 times more manganese than halibut raw. Semolina contains 1.035mg of manganese, while halibut raw contains 0.012mg.
  • Semolina contains less saturated fat.
  • Halibut raw has a lower glycemic index than semolina.

Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Fish, halibut, Greenland, raw.

Infographic

Semolina vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2266.7%
Contains more IronIron +12.1%
Contains more CopperCopper +846.7%
Contains more ZincZinc +155%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +8525%
Contains more PotassiumPotassium +54%
Contains more SeleniumSelenium +83.4%
~equal in Magnesium ~26mg
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +273.3%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more FolateFolate +700%
Contains more Vitamin EVitamin E +2333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Semolina Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Manganese 1.035mg 0.012mg 44%
Vitamin B12 0µg 1µg 42%
Selenium 19.9µg 36.5µg 30%
Copper 0.284mg 0.03mg 28%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Vitamin B3 5.048mg 1.5mg 22%
Monounsaturated fat 0.258g 8.378g 20%
Fats 1.03g 13.84g 20%
Cholesterol 0mg 46mg 15%
Vitamin B1 0.224mg 0.06mg 14%
Protein 7.51g 14.37g 14%
Choline 61.8mg 11%
Saturated fat 0.294g 2.419g 10%
Calories 374kcal 186kcal 9%
Vitamin B5 0.672mg 0.25mg 8%
Fiber 1.8g 0g 7%
Calcium 71mg 3mg 7%
Polyunsaturated fat 0.322g 1.367g 7%
Zinc 1.02mg 0.4mg 6%
Vitamin E 0.03mg 0.73mg 5%
Potassium 174mg 268mg 3%
Sodium 2mg 80mg 3%
Folate 8µg 1µg 2%
Vitamin B2 0.05mg 0.08mg 2%
Vitamin B6 0.452mg 0.42mg 2%
Vitamin A 14µg 2%
Phosphorus 153mg 164mg 2%
Iron 0.74mg 0.66mg 1%
Net carbs 79.09g 0g N/A
Magnesium 27mg 26mg 0%
Sugar 0.33g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.103mg 0.161mg 0%
Threonine 0.271mg 0.63mg 0%
Isoleucine 0.339mg 0.662mg 0%
Leucine 0.656mg 1.168mg 0%
Lysine 0.215mg 1.32mg 0%
Methionine 0.183mg 0.425mg 0%
Phenylalanine 0.398mg 0.561mg 0%
Valine 0.47mg 0.74mg 0%
Histidine 0.185mg 0.423mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +91.3%
Contains more FatsFats +1243.7%
Contains more WaterWater +612.7%
Contains more OtherOther +114.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +3147.3%
Contains more Poly. FatPolyunsaturated fat +324.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.