Semolina vs. Halibut raw — In-Depth Nutrition Comparison
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The main differences between semolina and halibut raw
- Semolina is richer in manganese, copper, vitamin B3, vitamin B1, and vitamin B5, yet halibut raw is richer in vitamin D, vitamin B1,2 and selenium.
- Daily need coverage for vitamin D for halibut raw is 183% higher.
- Semolina contains 86 times more manganese than halibut raw. Semolina contains 1.035mg of manganese, while halibut raw contains 0.012mg.
- Semolina contains less saturated fat.
- Halibut raw has a lower glycemic index than semolina.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2266.7% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +846.7% |
| Contains more ZincZinc | +155% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +8525% |
| Contains more PotassiumPotassium | +54% |
| Contains more SeleniumSelenium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +1243.7% |
| Contains more WaterWater | +612.7% |
| Contains more OtherOther | +114.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +3147.3% |
| Contains more Poly. FatPolyunsaturated fat | +324.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Manganese | 1.035mg | 0.012mg | 44% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Selenium | 19.9µg | 36.5µg | 30% |
| Copper | 0.284mg | 0.03mg | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Vitamin B3 | 5.048mg | 1.5mg | 22% |
| Monounsaturated fat | 0.258g | 8.378g | 20% |
| Fats | 1.03g | 13.84g | 20% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B1 | 0.224mg | 0.06mg | 14% |
| Protein | 7.51g | 14.37g | 14% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 0.294g | 2.419g | 10% |
| Calories | 374kcal | 186kcal | 9% |
| Vitamin B5 | 0.672mg | 0.25mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 71mg | 3mg | 7% |
| Polyunsaturated fat | 0.322g | 1.367g | 7% |
| Zinc | 1.02mg | 0.4mg | 6% |
| Vitamin E | 0.03mg | 0.73mg | 5% |
| Potassium | 174mg | 268mg | 3% |
| Sodium | 2mg | 80mg | 3% |
| Folate | 8µg | 1µg | 2% |
| Vitamin B2 | 0.05mg | 0.08mg | 2% |
| Vitamin B6 | 0.452mg | 0.42mg | 2% |
| Vitamin A | 14µg | 2% | |
| Phosphorus | 153mg | 164mg | 2% |
| Iron | 0.74mg | 0.66mg | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 0.33g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.103mg | 0.161mg | 0% |
| Threonine | 0.271mg | 0.63mg | 0% |
| Isoleucine | 0.339mg | 0.662mg | 0% |
| Leucine | 0.656mg | 1.168mg | 0% |
| Lysine | 0.215mg | 1.32mg | 0% |
| Methionine | 0.183mg | 0.425mg | 0% |
| Phenylalanine | 0.398mg | 0.561mg | 0% |
| Valine | 0.47mg | 0.74mg | 0% |
| Histidine | 0.185mg | 0.423mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
59%
Minerals Daily Need Coverage Score
52%
37%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 2.125g)
Which food is cheaper?
Semolina is cheaper (difference - $3.6)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.