Semolina vs. Hot sauce — In-Depth Nutrition Comparison
Compare
The main differences between semolina and hot sauce
- Semolina is richer in manganese, selenium, vitamin B3, copper, vitamin B6, phosphorus, vitamin B1, and vitamin B5, yet hot sauce is richer in vitamin C.
- Daily need coverage for sodium for hot sauce is 115% higher.
- Semolina contains less sodium.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +787.5% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +914.3% |
| Contains more ZincZinc | +827.3% |
| Contains more PhosphorusPhosphorus | +1290.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2012.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +522.2% |
| Contains more Vitamin B3Vitamin B3 | +1887.4% |
| Contains more Vitamin B5Vitamin B5 | +510.9% |
| Contains more Vitamin B6Vitamin B6 | +187.9% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin KVitamin K | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1372.5% |
| Contains more FatsFats | +178.4% |
| Contains more CarbsCarbs | +4522.3% |
| Contains more WaterWater | +812.6% |
| Contains more OtherOther | +940.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +760% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains less Sat. FatSaturated fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 2643mg | 115% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Manganese | 1.035mg | 0.049mg | 43% |
| Selenium | 19.9µg | 0µg | 36% |
| Vitamin B3 | 5.048mg | 0.254mg | 30% |
| Copper | 0.284mg | 0.028mg | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 1.75g | 26% |
| Vitamin B6 | 0.452mg | 0.157mg | 23% |
| Phosphorus | 153mg | 11mg | 20% |
| Calories | 374kcal | 11kcal | 18% |
| Vitamin B1 | 0.224mg | 0.036mg | 16% |
| Protein | 7.51g | 0.51g | 14% |
| Vitamin B5 | 0.672mg | 0.11mg | 11% |
| Zinc | 1.02mg | 0.11mg | 8% |
| Fiber | 1.8g | 0.3g | 6% |
| Calcium | 71mg | 8mg | 6% |
| Magnesium | 27mg | 5mg | 5% |
| Iron | 0.74mg | 0.48mg | 3% |
| Vitamin B2 | 0.05mg | 0.082mg | 2% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Vitamin A | 8µg | 1% | |
| Potassium | 174mg | 144mg | 1% |
| Fats | 1.03g | 0.37g | 1% |
| Folate | 8µg | 6µg | 1% |
| Saturated fat | 0.294g | 0.052g | 1% |
| Monounsaturated fat | 0.258g | 0.03g | 1% |
| Polyunsaturated fat | 0.322g | 0.196g | 1% |
| Net carbs | 79.09g | 1.45g | N/A |
| Sugar | 0.33g | 1.26g | N/A |
| Tryptophan | 0.103mg | 0.007mg | 0% |
| Threonine | 0.271mg | 0.019mg | 0% |
| Isoleucine | 0.339mg | 0.017mg | 0% |
| Leucine | 0.656mg | 0.027mg | 0% |
| Lysine | 0.215mg | 0.023mg | 0% |
| Methionine | 0.183mg | 0.006mg | 0% |
| Phenylalanine | 0.398mg | 0.016mg | 0% |
| Valine | 0.47mg | 0.022mg | 0% |
| Histidine | 0.185mg | 0.01mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 2641mg)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.242g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Hot sauce is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.