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  6. Semolina vs. Italian sausage raw

Semolina vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between semolina and italian sausage raw

  • Semolina has more manganese, copper, vitamin B6, and vitamin B3; however, italian sausage raw has more vitamin B12, vitamin B1, and vitamin B2.
  • Italian sausage raw's daily need coverage for saturated fat is 55% more.
  • Semolina has 18 times more manganese than italian sausage raw. Semolina has 1.035mg of manganese, while italian sausage raw has 0.058mg.
  • Semolina is lower in saturated fat.
  • Semolina has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Sausage, Italian, pork, raw.

Infographic

Semolina vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +294.4%
Contains more CopperCopper +255%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1684.5%
Contains more PotassiumPotassium +45.4%
Contains more IronIron +59.5%
Contains more ZincZinc +75.5%
Contains more SeleniumSelenium +24.6%
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~8µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Italian sausage raw DV% diff.
Saturated fat 0.294g 11.27g 50%
Fats 1.03g 31.33g 47%
Manganese 1.035mg 0.058mg 42%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.258g 14.34g 35%
Sodium 2mg 731mg 32%
Vitamin B1 0.224mg 0.568mg 29%
Starch 68.29g 28%
Carbs 80.89g 0.65g 27%
Polyunsaturated fat 0.322g 4.03g 25%
Cholesterol 0mg 76mg 25%
Copper 0.284mg 0.08mg 23%
Protein 7.51g 14.25g 13%
Vitamin B6 0.452mg 0.3mg 12%
Vitamin B3 5.048mg 3.25mg 11%
Selenium 19.9µg 24.8µg 9%
Vitamin B2 0.05mg 0.168mg 9%
Fiber 1.8g 0g 7%
Zinc 1.02mg 1.79mg 7%
Iron 0.74mg 1.18mg 6%
Calcium 71mg 18mg 5%
Magnesium 27mg 14mg 3%
Vitamin B5 0.672mg 0.51mg 3%
Potassium 174mg 253mg 2%
Phosphorus 153mg 142mg 2%
Vitamin C 0mg 2mg 2%
Calories 374kcal 346kcal 1%
Net carbs 79.09g 0.65g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.103mg 0.114mg 0%
Threonine 0.271mg 0.563mg 0%
Isoleucine 0.339mg 0.52mg 0%
Leucine 0.656mg 0.956mg 0%
Lysine 0.215mg 1.083mg 0%
Methionine 0.183mg 0.346mg 0%
Phenylalanine 0.398mg 0.477mg 0%
Valine 0.47mg 0.572mg 0%
Histidine 0.185mg 0.411mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +12344.6%
Contains more ProteinProtein +89.7%
Contains more FatsFats +2941.7%
Contains more WaterWater +418.1%
Contains more OtherOther +278.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +5458.1%
Contains more Poly. FatPolyunsaturated fat +1151.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.