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  6. Semolina vs. Italian sausage raw

Semolina vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between Semolina and Italian sausage raw

  • Semolina has more Manganese, Copper, Vitamin B6, and Vitamin B3, however, Italian sausage raw has more Vitamin B12, Vitamin B1, and Vitamin B2.
  • Italian sausage raw's daily need coverage for Saturated Fat is 55% more.
  • Semolina has 18 times more Manganese than Italian sausage raw. Semolina has 1.035mg of Manganese, while Italian sausage raw has 0.058mg.
  • Semolina is lower in Saturated Fat.

The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Sausage, Italian, pork, raw.

Infographic

Semolina vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
6
:
4
Italian sausage raw
Italian sausage raw
Contains more Calcium +294.4%
Contains more Magnesium +92.9%
Contains less Sodium -99.7%
Contains more Copper +255%
Contains more Manganese +1684.5%
Contains more Iron +59.5%
Contains more Potassium +45.4%
Contains more Zinc +75.5%
Contains more Selenium +24.6%
Equal in Phosphorus - 142
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +294.4%
Contains more Magnesium +92.9%
Contains less Sodium -99.7%
Contains more Copper +255%
Contains more Manganese +1684.5%
Contains more Iron +59.5%
Contains more Potassium +45.4%
Contains more Zinc +75.5%
Contains more Selenium +24.6%
Equal in Phosphorus - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
6
:
4
Italian sausage raw
Italian sausage raw
Contains more Vitamin B3 +55.3%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +50.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B2 +236%
Contains more Vitamin B12 +∞%
Equal in Folate - 8
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin B3 +55.3%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +50.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.6%
Contains more Vitamin B2 +236%
Contains more Vitamin B12 +∞%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
1
:
4
Italian sausage raw
Italian sausage raw
Contains more Carbs +12344.6%
Contains more Protein +89.7%
Contains more Fats +2941.7%
Contains more Water +418.1%
Contains more Other +278.9%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +12344.6%
Contains more Protein +89.7%
Contains more Fats +2941.7%
Contains more Water +418.1%
Contains more Other +278.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +5458.1%
Contains more Polyunsaturated fat +1151.6%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +5458.1%
Contains more Polyunsaturated fat +1151.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Italian sausage raw Opinion
Net carbs 79.09g 0.65g Semolina
Protein 7.51g 14.25g Italian sausage raw
Fats 1.03g 31.33g Italian sausage raw
Carbs 80.89g 0.65g Semolina
Calories 374kcal 346kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Italian sausage raw
Fiber 1.8g 0g Semolina
Calcium 71mg 18mg Semolina
Iron 0.74mg 1.18mg Italian sausage raw
Magnesium 27mg 14mg Semolina
Phosphorus 153mg 142mg Semolina
Potassium 174mg 253mg Italian sausage raw
Sodium 2mg 731mg Semolina
Zinc 1.02mg 1.79mg Italian sausage raw
Copper 0.284mg 0.08mg Semolina
Manganese 1.035mg 0.058mg Semolina
Selenium 19.9µg 24.8µg Italian sausage raw
Vitamin E 0.03mg Semolina
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.224mg 0.568mg Italian sausage raw
Vitamin B2 0.05mg 0.168mg Italian sausage raw
Vitamin B3 5.048mg 3.25mg Semolina
Vitamin B5 0.672mg 0.51mg Semolina
Vitamin B6 0.452mg 0.3mg Semolina
Folate 8µg 8µg
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 0.1µg Semolina
Tryptophan 0.103mg 0.114mg Italian sausage raw
Threonine 0.271mg 0.563mg Italian sausage raw
Isoleucine 0.339mg 0.52mg Italian sausage raw
Leucine 0.656mg 0.956mg Italian sausage raw
Lysine 0.215mg 1.083mg Italian sausage raw
Methionine 0.183mg 0.346mg Italian sausage raw
Phenylalanine 0.398mg 0.477mg Italian sausage raw
Valine 0.47mg 0.572mg Italian sausage raw
Histidine 0.185mg 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Semolina
Saturated Fat 0.294g 11.27g Semolina
Monounsaturated Fat 0.258g 14.34g Italian sausage raw
Polyunsaturated fat 0.322g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
39%
Italian sausage raw
Minerals Daily Need Coverage Score
52%
Semolina
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 10.976g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.8)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.