Semolina vs. Kumquat — In-Depth Nutrition Comparison
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A recap on differences between semolina and kumquat
- Semolina is higher in manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, and vitamin B5, yet kumquat is higher in vitamin C and fiber.
- Kumquat covers your daily vitamin C needs 49% more than semolina.
- The glycemic index of semolina is lower.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +14.5% |
| Contains more CopperCopper | +198.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +705.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +666.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +505.4% |
| Contains more Vitamin B3Vitamin B3 | +1076.7% |
| Contains more Vitamin B5Vitamin B5 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +1155.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Manganese | 1.035mg | 0.135mg | 39% |
| Selenium | 19.9µg | 0µg | 36% |
| Vitamin B6 | 0.452mg | 0.036mg | 32% |
| Vitamin B3 | 5.048mg | 0.429mg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 15.9g | 22% |
| Copper | 0.284mg | 0.095mg | 21% |
| Fiber | 1.8g | 6.5g | 19% |
| Phosphorus | 153mg | 19mg | 19% |
| Vitamin B1 | 0.224mg | 0.037mg | 16% |
| Calories | 374kcal | 71kcal | 15% |
| Protein | 7.51g | 1.88g | 11% |
| Vitamin B5 | 0.672mg | 0.208mg | 9% |
| Zinc | 1.02mg | 0.17mg | 8% |
| Vitamin B2 | 0.05mg | 0.09mg | 3% |
| Folate | 8µg | 17µg | 2% |
| Choline | 8.4mg | 2% | |
| Iron | 0.74mg | 0.86mg | 2% |
| Vitamin A | 15µg | 2% | |
| Magnesium | 27mg | 20mg | 2% |
| Polyunsaturated fat | 0.322g | 0.171g | 1% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Calcium | 71mg | 62mg | 1% |
| Saturated fat | 0.294g | 0.103g | 1% |
| Fats | 1.03g | 0.86g | 0% |
| Net carbs | 79.09g | 9.4g | N/A |
| Potassium | 174mg | 186mg | 0% |
| Sugar | 0.33g | 9.36g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.258g | 0.154g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299.5% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +408.7% |
| Contains more OtherOther | +39.2% |
| Contains more WaterWater | +720% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
| Contains less Sat. FatSaturated fat | -65% |
