Semolina vs. Mango — In-Depth Nutrition Comparison
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Important differences between semolina and mango
- Semolina has more manganese, selenium, vitamin B3, vitamin B6, phosphorus, copper, vitamin B1, and vitamin B5; however, mango has more vitamin C and vitamin A.
- Semolina's daily need coverage for manganese is 42% more.
- Semolina has 33 times more selenium than mango. Semolina has 19.9µg of selenium, while mango has 0.6µg.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +545.5% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +155.9% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +992.9% |
| Contains more ManganeseManganese | +1542.9% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +654.6% |
| Contains more Vitamin B5Vitamin B5 | +241.1% |
| Contains more Vitamin B6Vitamin B6 | +279.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.063mg | 42% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 0.669mg | 27% |
| Vitamin B6 | 0.452mg | 0.119mg | 26% |
| Carbs | 80.89g | 14.98g | 22% |
| Phosphorus | 153mg | 14mg | 20% |
| Copper | 0.284mg | 0.111mg | 19% |
| Calories | 374kcal | 60kcal | 16% |
| Vitamin B1 | 0.224mg | 0.028mg | 16% |
| Protein | 7.51g | 0.82g | 13% |
| Vitamin B5 | 0.672mg | 0.197mg | 10% |
| Folate | 8µg | 43µg | 9% |
| Zinc | 1.02mg | 0.09mg | 8% |
| Iron | 0.74mg | 0.16mg | 7% |
| Fructose | 0.02g | 4.68g | 6% |
| Vitamin A | 54µg | 6% | |
| Vitamin E | 0.03mg | 0.9mg | 6% |
| Calcium | 71mg | 11mg | 6% |
| Magnesium | 27mg | 10mg | 4% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Polyunsaturated fat | 0.322g | 0.071g | 2% |
| Vitamin B2 | 0.05mg | 0.038mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.294g | 0.092g | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Fats | 1.03g | 0.38g | 1% |
| Net carbs | 79.09g | 13.38g | N/A |
| Potassium | 174mg | 168mg | 0% |
| Sugar | 0.33g | 13.66g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Monounsaturated fat | 0.258g | 0.14g | 0% |
| Tryptophan | 0.103mg | 0.013mg | 0% |
| Threonine | 0.271mg | 0.031mg | 0% |
| Isoleucine | 0.339mg | 0.029mg | 0% |
| Leucine | 0.656mg | 0.05mg | 0% |
| Lysine | 0.215mg | 0.066mg | 0% |
| Methionine | 0.183mg | 0.008mg | 0% |
| Phenylalanine | 0.398mg | 0.027mg | 0% |
| Valine | 0.47mg | 0.042mg | 0% |
| Histidine | 0.185mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +815.9% |
| Contains more FatsFats | +171.1% |
| Contains more CarbsCarbs | +440% |
| Contains more OtherOther | +97.2% |
| Contains more WaterWater | +746.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.3% |
| Contains more Poly. FatPolyunsaturated fat | +353.5% |
| Contains less Sat. FatSaturated fat | -68.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3219% |
| Contains more GlucoseGlucose | +1727.3% |
| Contains more FructoseFructose | +23300% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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