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  6. Semolina vs. Oyster breaded and fried

Semolina vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between semolina and oyster breaded and fried

  • Semolina is richer in vitamin B6, manganese, and vitamin B3, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 783% higher.
  • Semolina contains 7 times more vitamin B6 than oyster breaded and fried. Semolina contains 0.452mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Semolina contains less sodium.
  • Oyster breaded and fried has a lower glycemic index than semolina.

Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Semolina vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +14.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +111.2%
Contains more MagnesiumMagnesium +114.8%
Contains more PotassiumPotassium +40.2%
Contains more IronIron +839.2%
Contains more CopperCopper +1412%
Contains more ZincZinc +8442.2%
Contains more SeleniumSelenium +234.2%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B3Vitamin B3 +205.9%
Contains more Vitamin B5Vitamin B5 +148.9%
Contains more Vitamin B6Vitamin B6 +606.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Oyster breaded and fried DV% diff.
Zinc 1.02mg 87.13mg 783%
Vitamin B12 0µg 15.63µg 651%
Copper 0.284mg 4.294mg 446%
Selenium 19.9µg 66.5µg 85%
Iron 0.74mg 6.95mg 78%
Vitamin B6 0.452mg 0.064mg 30%
Starch 68.29g 28%
Manganese 1.035mg 0.49mg 24%
Cholesterol 0mg 71mg 24%
Carbs 80.89g 11.62g 23%
Vitamin B3 5.048mg 1.65mg 21%
Polyunsaturated fat 0.322g 3.313g 20%
Sodium 2mg 417mg 18%
Fats 1.03g 12.58g 18%
Saturated fat 0.294g 3.197g 13%
Vitamin B2 0.05mg 0.202mg 12%
Monounsaturated fat 0.258g 4.702g 11%
Vitamin A 90µg 10%
Calories 374kcal 199kcal 9%
Vitamin B5 0.672mg 0.27mg 8%
Fiber 1.8g 7%
Magnesium 27mg 58mg 7%
Vitamin B1 0.224mg 0.15mg 6%
Folate 8µg 31µg 6%
Vitamin C 0mg 3.8mg 4%
Protein 7.51g 8.77g 3%
Potassium 174mg 244mg 2%
Calcium 71mg 62mg 1%
Phosphorus 153mg 159mg 1%
Net carbs 79.09g 11.62g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.103mg 0.105mg 0%
Threonine 0.271mg 0.365mg 0%
Isoleucine 0.339mg 0.396mg 0%
Leucine 0.656mg 0.638mg 0%
Lysine 0.215mg 0.582mg 0%
Methionine 0.183mg 0.199mg 0%
Phenylalanine 0.398mg 0.352mg 0%
Valine 0.47mg 0.409mg 0%
Histidine 0.185mg 0.175mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +596.1%
Contains more ProteinProtein +16.8%
Contains more FatsFats +1121.4%
Contains more WaterWater +556.4%
Contains more OtherOther +225.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +1722.5%
Contains more Poly. FatPolyunsaturated fat +928.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.