Semolina vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between semolina and pea raw
- Semolina has more selenium, manganese, vitamin B6, vitamin B3, and copper; however, pea raw is richer in vitamin C, vitamin K, fiber, vitamin A, and folate.
- Pea raw covers your daily vitamin C needs 44% more than semolina.
- Pea raw has 11 times less selenium than semolina. Semolina has 19.9µg of selenium, while pea raw has 1.8µg.
Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184% |
| Contains more CopperCopper | +61.4% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +152.4% |
| Contains more SeleniumSelenium | +1005.6% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +98.6% |
| Contains more ZincZinc | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +546.2% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin KVitamin K | +24700% |
| Contains more FolateFolate | +712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Selenium | 19.9µg | 1.8µg | 33% |
| Starch | 68.29g | 28% | |
| Manganese | 1.035mg | 0.41mg | 27% |
| Carbs | 80.89g | 14.45g | 22% |
| Vitamin B6 | 0.452mg | 0.169mg | 22% |
| Vitamin K | 0.1µg | 24.8µg | 21% |
| Vitamin B3 | 5.048mg | 2.09mg | 18% |
| Fiber | 1.8g | 5.7g | 16% |
| Calories | 374kcal | 81kcal | 15% |
| Folate | 8µg | 65µg | 14% |
| Copper | 0.284mg | 0.176mg | 12% |
| Vitamin B5 | 0.672mg | 0.104mg | 11% |
| Iron | 0.74mg | 1.47mg | 9% |
| Phosphorus | 153mg | 108mg | 6% |
| Vitamin B2 | 0.05mg | 0.132mg | 6% |
| Calcium | 71mg | 25mg | 5% |
| Choline | 28.4mg | 5% | |
| Protein | 7.51g | 5.42g | 4% |
| Vitamin B1 | 0.224mg | 0.266mg | 4% |
| Vitamin A | 38µg | 4% | |
| Zinc | 1.02mg | 1.24mg | 2% |
| Potassium | 174mg | 244mg | 2% |
| Vitamin E | 0.03mg | 0.13mg | 1% |
| Fats | 1.03g | 0.4g | 1% |
| Monounsaturated fat | 0.258g | 0.035g | 1% |
| Saturated fat | 0.294g | 0.071g | 1% |
| Polyunsaturated fat | 0.322g | 0.187g | 1% |
| Magnesium | 27mg | 33mg | 1% |
| Net carbs | 79.09g | 8.75g | N/A |
| Sugar | 0.33g | 5.67g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Tryptophan | 0.103mg | 0.037mg | 0% |
| Threonine | 0.271mg | 0.203mg | 0% |
| Isoleucine | 0.339mg | 0.195mg | 0% |
| Leucine | 0.656mg | 0.323mg | 0% |
| Lysine | 0.215mg | 0.317mg | 0% |
| Methionine | 0.183mg | 0.082mg | 0% |
| Phenylalanine | 0.398mg | 0.2mg | 0% |
| Valine | 0.47mg | 0.235mg | 0% |
| Histidine | 0.185mg | 0.107mg | 0% |
| Fructose | 0.02g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +157.5% |
| Contains more CarbsCarbs | +459.8% |
| Contains more WaterWater | +699.8% |
| Contains more OtherOther | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +637.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
| Contains less Sat. FatSaturated fat | -75.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2276.2% |
| Contains more FructoseFructose | +1850% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.12g
~equal in
Lactose
~0g
~equal in
Galactose
~0g