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  6. Semolina vs. Peppermint

Semolina vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between semolina and peppermint

  • Semolina has more vitamin B6 and vitamin B3; however, peppermint is richer in vitamin A, iron, vitamin C, folate, fiber, calcium, vitamin B2, and magnesium.
  • Peppermint covers your daily vitamin A needs 85% more than semolina.
  • Peppermint has 4 times less vitamin B6 than semolina. Semolina has 0.452mg of vitamin B6, while peppermint has 0.129mg.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of semolina is 54.

Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Peppermint, fresh.

Infographic

Semolina vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +109.6%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +196.3%
Contains more CalciumCalcium +242.3%
Contains more PotassiumPotassium +227%
Contains more IronIron +586.5%
Contains more CopperCopper +15.8%
Contains more ManganeseManganese +13.6%
~equal in Zinc ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +173.2%
Contains more Vitamin B3Vitamin B3 +195.9%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B6Vitamin B6 +250.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +432%
Contains more FolateFolate +1325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Peppermint DV% diff.
Iron 0.74mg 5.08mg 54%
Selenium 19.9µg 36%
Vitamin C 0mg 31.8mg 35%
Starch 68.29g 28%
Folate 8µg 114µg 27%
Vitamin B6 0.452mg 0.129mg 25%
Fiber 1.8g 8g 25%
Vitamin A 212µg 24%
Carbs 80.89g 14.89g 22%
Vitamin B3 5.048mg 1.706mg 21%
Calcium 71mg 243mg 17%
Vitamin B2 0.05mg 0.266mg 17%
Calories 374kcal 70kcal 15%
Magnesium 27mg 80mg 13%
Vitamin B1 0.224mg 0.082mg 12%
Potassium 174mg 569mg 12%
Phosphorus 153mg 73mg 11%
Protein 7.51g 3.75g 8%
Vitamin B5 0.672mg 0.338mg 7%
Manganese 1.035mg 1.176mg 6%
Copper 0.284mg 0.329mg 5%
Zinc 1.02mg 1.11mg 1%
Sodium 2mg 31mg 1%
Polyunsaturated fat 0.322g 0.508g 1%
Monounsaturated fat 0.258g 0.033g 1%
Fats 1.03g 0.94g 0%
Net carbs 79.09g 6.89g N/A
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.294g 0.246g 0%
Tryptophan 0.103mg 0.058mg 0%
Threonine 0.271mg 0.154mg 0%
Isoleucine 0.339mg 0.154mg 0%
Leucine 0.656mg 0.281mg 0%
Lysine 0.215mg 0.161mg 0%
Methionine 0.183mg 0.053mg 0%
Phenylalanine 0.398mg 0.191mg 0%
Valine 0.47mg 0.187mg 0%
Histidine 0.185mg 0.075mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +100.3%
Contains more CarbsCarbs +443.3%
Contains more WaterWater +697.7%
Contains more OtherOther +149.3%
~equal in Fats ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +681.8%
Contains less Sat. FatSaturated fat -16.3%
Contains more Poly. FatPolyunsaturated fat +57.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.