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  6. Semolina vs. Chili Pepper

Semolina vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between semolina and chili Pepper?

  • Semolina is richer in selenium, manganese, vitamin B3, phosphorus, vitamin B6, copper, and vitamin B5, yet chili Pepper are richer in vitamin C, vitamin A, and vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Semolina has 40 times more selenium than chili Pepper. Semolina has 19.9µg of selenium, while chili Pepper have 0.5µg.
  • Chili Pepper have a lower glycemic index than semolina.

We used Rice, white, long-grain, parboiled, unenriched, dry and Peppers, hot chili, green, raw types in this comparison.

Infographic

Semolina vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +294.4%
Contains more CopperCopper +63.2%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +232.6%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +336.7%
Contains more SeleniumSelenium +3880%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +62.2%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +148.9%
Contains more Vitamin B3Vitamin B3 +431.4%
Contains more Vitamin B5Vitamin B5 +1001.6%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Selenium 19.9µg 0.5µg 35%
Manganese 1.035mg 0.237mg 35%
Starch 68.29g 28%
Vitamin B3 5.048mg 0.95mg 26%
Carbs 80.89g 9.46g 24%
Calories 374kcal 40kcal 17%
Phosphorus 153mg 46mg 15%
Vitamin B6 0.452mg 0.278mg 13%
Vitamin K 0.1µg 14.3µg 12%
Vitamin B5 0.672mg 0.061mg 12%
Copper 0.284mg 0.174mg 12%
Protein 7.51g 2g 11%
Vitamin B1 0.224mg 0.09mg 11%
Zinc 1.02mg 0.3mg 7%
Vitamin A 59µg 7%
Iron 0.74mg 1.2mg 6%
Calcium 71mg 18mg 5%
Potassium 174mg 340mg 5%
Folate 8µg 23µg 4%
Vitamin E 0.03mg 0.69mg 4%
Vitamin B2 0.05mg 0.09mg 3%
Choline 11.1mg 2%
Fats 1.03g 0.2g 1%
Fiber 1.8g 1.5g 1%
Saturated fat 0.294g 0.021g 1%
Monounsaturated fat 0.258g 0.011g 1%
Polyunsaturated fat 0.322g 0.109g 1%
Net carbs 79.09g 7.96g N/A
Magnesium 27mg 25mg 0%
Sugar 0.33g 5.1g N/A
Sodium 2mg 7mg 0%
Tryptophan 0.103mg 0.026mg 0%
Threonine 0.271mg 0.074mg 0%
Isoleucine 0.339mg 0.065mg 0%
Leucine 0.656mg 0.105mg 0%
Lysine 0.215mg 0.089mg 0%
Methionine 0.183mg 0.024mg 0%
Phenylalanine 0.398mg 0.062mg 0%
Valine 0.47mg 0.084mg 0%
Histidine 0.185mg 0.041mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +275.5%
Contains more FatsFats +415%
Contains more CarbsCarbs +755.1%
Contains more OtherOther +18.3%
Contains more WaterWater +789.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +2245.5%
Contains more Poly. FatPolyunsaturated fat +195.4%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.