Semolina vs. Praline — In-Depth Nutrition Comparison
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Important differences between semolina and praline
- Semolina has more selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, praline has more manganese, copper, iron, and fiber.
- Semolina's daily need coverage for selenium is 33% more.
- Semolina has 12 times more vitamin B3 than praline. Semolina has 5.048mg of vitamin B3, while praline has 0.415mg.
- Semolina is lower in saturated fat.
- Semolina has a higher glycemic index than praline.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.1% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +1005.6% |
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +63.7% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1116.4% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +487% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.322g | 7.778g | 50% |
| Fats | 1.03g | 25.9g | 38% |
| Monounsaturated fat | 0.258g | 14.683g | 36% |
| Selenium | 19.9µg | 1.8µg | 33% |
| Vitamin B6 | 0.452mg | 0.077mg | 29% |
| Vitamin B3 | 5.048mg | 0.415mg | 29% |
| Manganese | 1.035mg | 1.682mg | 28% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.494mg | 23% |
| Saturated fat | 0.294g | 2.224g | 9% |
| Protein | 7.51g | 3.3g | 8% |
| Carbs | 80.89g | 59.59g | 7% |
| Vitamin B5 | 0.672mg | 0.332mg | 7% |
| Iron | 0.74mg | 1.29mg | 7% |
| Fiber | 1.8g | 3.5g | 7% |
| Phosphorus | 153mg | 104mg | 7% |
| Calories | 374kcal | 485kcal | 6% |
| Zinc | 1.02mg | 1.67mg | 6% |
| Magnesium | 27mg | 49mg | 5% |
| Vitamin E | 0.03mg | 0.5mg | 3% |
| Calcium | 71mg | 43mg | 3% |
| Sodium | 2mg | 48mg | 2% |
| Vitamin B1 | 0.224mg | 0.203mg | 2% |
| Potassium | 174mg | 217mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 79.09g | 56.09g | N/A |
| Sugar | 0.33g | 55.79g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.05mg | 0.053mg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.6% |
| Contains more CarbsCarbs | +35.7% |
| Contains more FatsFats | +2414.6% |
| Contains more OtherOther | +19.7% |
~equal in
Water
~10.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +5591.1% |
| Contains more Poly. FatPolyunsaturated fat | +2315.5% |
