Semolina vs. Salsa — In-Depth Nutrition Comparison
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The main differences between semolina and salsa
- Semolina is richer in selenium, vitamin B3, vitamin B6, copper, phosphorus, vitamin B1, and zinc, yet salsa is richer in iron and vitamin A.
- Daily need coverage for selenium for semolina is 35% higher.
- Semolina contains 6 times more zinc than salsa. Semolina contains 1.02mg of zinc, while salsa contains 0.17mg.
- Semolina contains less sodium.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +491.7% |
| Contains more CopperCopper | +195.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +410% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4875% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +202.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +367.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +203.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 45% | |
| Selenium | 19.9µg | 0.4µg | 35% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 1.08mg | 25% |
| Carbs | 80.89g | 7g | 25% |
| Vitamin B6 | 0.452mg | 0.149mg | 23% |
| Copper | 0.284mg | 0.096mg | 21% |
| Sodium | 2mg | 430mg | 19% |
| Iron | 0.74mg | 2.24mg | 19% |
| Phosphorus | 153mg | 30mg | 18% |
| Calories | 374kcal | 36kcal | 17% |
| Vitamin B1 | 0.224mg | 0.05mg | 15% |
| Vitamin B5 | 0.672mg | 13% | |
| Protein | 7.51g | 1.5g | 12% |
| Zinc | 1.02mg | 0.17mg | 8% |
| Calcium | 71mg | 12mg | 6% |
| Vitamin C | 0mg | 4mg | 4% |
| Potassium | 174mg | 270mg | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Vitamin A | 28µg | 3% | |
| Folate | 8µg | 19µg | 3% |
| Fiber | 1.8g | 1.4g | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.322g | 0.107g | 1% |
| Fats | 1.03g | 0.2g | 1% |
| Saturated fat | 0.294g | 0.029g | 1% |
| Monounsaturated fat | 0.258g | 0.016g | 1% |
| Net carbs | 79.09g | 5.6g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400.7% |
| Contains more FatsFats | +415% |
| Contains more CarbsCarbs | +1055.6% |
| Contains more WaterWater | +809.7% |
| Contains more OtherOther | +125.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1512.5% |
| Contains more Poly. FatPolyunsaturated fat | +200.9% |
| Contains less Sat. FatSaturated fat | -90.1% |
