Semolina vs. Shrimp — In-Depth Nutrition Comparison
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What are the differences between semolina and shrimp?
- Semolina is higher in manganese, yet shrimp is higher in phosphorus, copper, and zinc.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Semolina has 31 times more manganese than shrimp. While semolina has 1.035mg of manganese, shrimp has only 0.033mg.
- The amount of sodium in semolina is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Crustaceans, shrimp, cooked (not previously frozen) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +3036.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more CopperCopper | +33.5% |
| Contains more ZincZinc | +60.8% |
| Contains more PhosphorusPhosphorus | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Manganese | 1.035mg | 0.033mg | 44% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Protein | 7.51g | 23.98g | 33% |
| Vitamin B3 | 5.048mg | 32% | |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0.2g | 27% |
| Vitamin B1 | 0.224mg | 19% | |
| Calories | 374kcal | 99kcal | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Phosphorus | 153mg | 237mg | 12% |
| Copper | 0.284mg | 0.379mg | 11% |
| Fiber | 1.8g | 7% | |
| Zinc | 1.02mg | 1.64mg | 6% |
| Sodium | 2mg | 111mg | 5% |
| Vitamin B2 | 0.05mg | 4% | |
| Potassium | 174mg | 259mg | 3% |
| Magnesium | 27mg | 39mg | 3% |
| Iron | 0.74mg | 0.51mg | 3% |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.322g | 0.079g | 2% |
| Saturated fat | 0.294g | 0.056g | 1% |
| Fats | 1.03g | 0.28g | 1% |
| Monounsaturated fat | 0.258g | 0.048g | 1% |
| Net carbs | 79.09g | 0.2g | N/A |
| Calcium | 71mg | 70mg | 0% |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +267.9% |
| Contains more CarbsCarbs | +40345% |
| Contains more ProteinProtein | +219.3% |
| Contains more WaterWater | +653.9% |
| Contains more OtherOther | +70.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +437.5% |
| Contains more Poly. FatPolyunsaturated fat | +307.6% |
| Contains less Sat. FatSaturated fat | -81% |