Semolina vs. Taco salad — In-Depth Nutrition Comparison
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How are semolina and taco salad different?
- Semolina is higher in manganese, selenium, vitamin B6, vitamin B3, copper, vitamin B1, and phosphorus; however, taco salad is richer in vitamin B12.
- Daily need coverage for manganese for semolina is 38% higher.
- Semolina contains 9 times more selenium than taco salad. While semolina contains 19.9µg of selenium, taco salad contains only 2.2µg.
- Semolina has less saturated fat.
Rice, white, long-grain, parboiled, unenriched, dry and Fast foods, taco salad are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +151.3% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +519.8% |
| Contains more SeleniumSelenium | +804.5% |
| Contains more CalciumCalcium | +36.6% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +55.4% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348% |
| Contains more Vitamin B3Vitamin B3 | +307.1% |
| Contains more Vitamin B6Vitamin B6 | +310.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.167mg | 38% |
| Selenium | 19.9µg | 2.2µg | 32% |
| Starch | 68.29g | 28% | |
| Vitamin B6 | 0.452mg | 0.11mg | 26% |
| Vitamin B3 | 5.048mg | 1.24mg | 24% |
| Carbs | 80.89g | 11.91g | 23% |
| Copper | 0.284mg | 0.113mg | 19% |
| Sodium | 2mg | 385mg | 17% |
| Vitamin B1 | 0.224mg | 0.05mg | 15% |
| Saturated fat | 0.294g | 3.446g | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Phosphorus | 153mg | 72mg | 12% |
| Calories | 374kcal | 141kcal | 12% |
| Fats | 1.03g | 7.46g | 10% |
| Vitamin B2 | 0.05mg | 0.18mg | 10% |
| Folate | 8µg | 42µg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Fiber | 1.8g | 7% | |
| Monounsaturated fat | 0.258g | 2.606g | 6% |
| Iron | 0.74mg | 1.15mg | 5% |
| Polyunsaturated fat | 0.322g | 0.883g | 4% |
| Choline | 23.3mg | 4% | |
| Calcium | 71mg | 97mg | 3% |
| Zinc | 1.02mg | 1.36mg | 3% |
| Protein | 7.51g | 6.68g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Potassium | 174mg | 210mg | 1% |
| Net carbs | 79.09g | 11.91g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.672mg | 0.68mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.075mg | 0% |
| Threonine | 0.271mg | 0.254mg | 0% |
| Isoleucine | 0.339mg | 0.311mg | 0% |
| Leucine | 0.656mg | 0.549mg | 0% |
| Lysine | 0.215mg | 0.486mg | 0% |
| Methionine | 0.183mg | 0.145mg | 0% |
| Phenylalanine | 0.398mg | 0.277mg | 0% |
| Valine | 0.47mg | 0.343mg | 0% |
| Histidine | 0.185mg | 0.201mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +579.2% |
| Contains more FatsFats | +624.3% |
| Contains more WaterWater | +633.8% |
| Contains more OtherOther | +125.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +910.1% |
| Contains more Poly. FatPolyunsaturated fat | +174.2% |
