Sesame oil vs. Almond oil — In-Depth Nutrition Comparison
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What are the differences between sesame oil and almond oil?
- Sesame oil is higher in vitamin K and polyunsaturated fat; however, almond oil is richer in vitamin E and monounsaturated fat.
- Almond oil's daily need coverage for vitamin E is 252% more.
- Almond oil contains 2 times less polyunsaturated fat than sesame oil. Sesame oil contains 41.7g of polyunsaturated fat, while almond oil contains 17.4g.
- Almond oil has less saturated fat.
We used Oil, sesame, salad or cooking and Oil, almond types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +94.3% |
Contains more Vitamin EVitamin E | +2700% |
Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
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DV% diff. |
Vitamin E | 1.4mg | 39.2mg | 252% |
Polyunsaturated fat | 41.7g | 17.4g | 162% |
Monounsaturated fat | 39.7g | 69.9g | 76% |
Saturated fat | 14.2g | 8.2g | 27% |
Vitamin K | 13.6µg | 7µg | 6% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Choline | 0.2mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats:
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Water:
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100 g
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Contains more Poly. FatPolyunsaturated fat | +139.7% |
Contains less Sat. FatSaturated fat | -42.3% |
Contains more Mono. FatMonounsaturated fat | +76.1% |