Sesame oil vs. Mustard oil — In-Depth Nutrition Comparison

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Differences between sesame oil and mustard oil

Sesame oil has more polyunsaturated fat, while mustard oil has more monounsaturated fat.
Sesame oil's daily need coverage for saturated fat is 13% higher.
Mustard oil contains 2 times less polyunsaturated fat than sesame oil. Sesame oil contains 41.7g of polyunsaturated fat, while mustard oil contains 21.23g.
The amount of saturated fat in mustard oil is lower.

The food types used in this comparison are Oil, sesame, salad or cooking and Oil, mustard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Mustard oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Mustard oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	41.7g	21.23g	136%
Monounsaturated fat	39.7g	59.187g	49%
Saturated fat	14.2g	11.582g	12%
Vitamin K	13.6µg		11%
Vitamin E	1.4mg		9%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%