Sesame oil vs. Oat oil — In-Depth Nutrition Comparison
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What are the main differences between sesame oil and oat oil?
- Sesame oil is richer in monounsaturated fat and polyunsaturated fat, while oat oil is higher in vitamin E and vitamin K.
- Oat oil's daily need coverage for vitamin E is 87% higher.
- Sesame oil is lower in saturated fat.
We used Oil, sesame, salad or cooking and Oil, oat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CholineCholine | +∞% |
Contains more Vitamin EVitamin E | +928.6% |
Contains more Vitamin KVitamin K | +81.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 1.4mg | 14.4mg | 87% |
Saturated fat | 14.2g | 19.62g | 25% |
Monounsaturated fat | 39.7g | 35.11g | 11% |
Vitamin K | 13.6µg | 24.7µg | 9% |
Polyunsaturated fat | 41.7g | 40.87g | 6% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Choline | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Saturated fat:
Sat. Fat
19.62 g
Monounsaturated fat:
Mono. Fat
35.11 g
Polyunsaturated fat:
Poly. Fat
40.87 g
Contains less Sat. FatSaturated fat | -27.6% |
Contains more Mono. FatMonounsaturated fat | +13.1% |
~equal in
Polyunsaturated fat
~40.87g