Sesame oil vs. Oat oil — In-Depth Nutrition Comparison

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What are the main differences between sesame oil and oat oil?

Sesame oil is richer in monounsaturated fat and polyunsaturated fat, while oat oil is higher in vitamin E and vitamin K.
Oat oil's daily need coverage for vitamin E is 87% higher.
Sesame oil is lower in saturated fat.

We used Oil, sesame, salad or cooking and Oil, oat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sesame oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sesame oil

Oat oil

Contains more Vitamin EVitamin E	+928.6%
Contains more Vitamin KVitamin K	+81.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	1.4mg	14.4mg	87%
Saturated fat	14.2g	19.62g	25%
Monounsaturated fat	39.7g	35.11g	11%
Vitamin K	13.6µg	24.7µg	9%
Polyunsaturated fat	41.7g	40.87g	6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	5.7	3.9	N/A
Choline	0.2mg		0%