Shad vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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Differences between Shad and Atlantic Mackerel
- Shad has more Phosphorus, Vitamin B3, and Potassium, while Atlantic Mackerel has more Vitamin B12, and Magnesium.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 357% higher.
- Atlantic Mackerel contains 17 times less Folate than Shad. Shad contains 17µg of Folate, while Atlantic Mackerel contains 1µg.
- The amount of Cholesterol in Atlantic Mackerel is lower.
The food types used in this comparison are Fish, shad, american, cooked, dry heat and Fish, mackerel, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Phosphorus
+60.8%
Contains
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Potassium
+56.7%
Contains
less
Sodium
-27.8%
Contains
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Copper
+12.3%
Contains
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Manganese
+260%
Contains
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Iron
+31.5%
Contains
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Magnesium
+100%
Contains
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Zinc
+34%
Equal in Selenium - 44.1
Contains
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Calcium
+400%
Contains
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Phosphorus
+60.8%
Contains
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Potassium
+56.7%
Contains
less
Sodium
-27.8%
Contains
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Copper
+12.3%
Contains
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Manganese
+260%
Contains
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Iron
+31.5%
Contains
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Magnesium
+100%
Contains
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Zinc
+34%
Equal in Selenium - 44.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+18.6%
Contains
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Vitamin B6
+15.8%
Contains
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Folate
+1600%
Contains
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Vitamin A
+39.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+6121.4%
Equal in Vitamin B1 - 0.176
Equal in Vitamin B2 - 0.312
Equal in Vitamin B5 - 0.856
Contains
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Vitamin B3
+18.6%
Contains
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Vitamin B6
+15.8%
Contains
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Folate
+1600%
Contains
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Vitamin A
+39.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+6121.4%
Equal in Vitamin B1 - 0.176
Equal in Vitamin B2 - 0.312
Equal in Vitamin B5 - 0.856
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.7%
Contains
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Fats
+27.1%
Contains
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Other
+178.9%
Equal in Water - 63.55
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Contains
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Protein
+16.7%
Contains
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Fats
+27.1%
Contains
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Other
+178.9%
Equal in Water - 63.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.71g | 18.6g |
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| Fats | 17.65g | 13.89g |
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| Calories | 252kcal | 205kcal |
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| Calcium | 60mg | 12mg |
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| Iron | 1.24mg | 1.63mg |
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| Magnesium | 38mg | 76mg |
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| Phosphorus | 349mg | 217mg |
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| Potassium | 492mg | 314mg |
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| Sodium | 65mg | 90mg |
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| Zinc | 0.47mg | 0.63mg |
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| Copper | 0.082mg | 0.073mg |
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| Manganese | 0.054mg | 0.015mg |
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| Selenium | 46.8µg | 44.1µg |
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| Vitamin A | 120IU | 167IU |
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| Vitamin A RAE | 36µg | 50µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 643IU |
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| Vitamin D | 16.1µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.183mg | 0.176mg |
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| Vitamin B2 | 0.308mg | 0.312mg |
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| Vitamin B3 | 10.769mg | 9.08mg |
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| Vitamin B5 | 0.865mg | 0.856mg |
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| Vitamin B6 | 0.462mg | 0.399mg |
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| Folate | 17µg | 1µg |
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| Vitamin B12 | 0.14µg | 8.71µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.243mg | 0.208mg |
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| Threonine | 0.952mg | 0.815mg |
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| Isoleucine | 1mg | 0.857mg |
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| Leucine | 1.764mg | 1.512mg |
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| Lysine | 1.993mg | 1.708mg |
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| Methionine | 0.642mg | 0.551mg |
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| Phenylalanine | 0.847mg | 0.726mg |
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| Valine | 1.118mg | 0.958mg |
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| Histidine | 0.639mg | 0.548mg |
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| Cholesterol | 96mg | 70mg |
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| Saturated Fat | 3.257g |
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| Omega-3 - DHA | 1.401g |
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| Omega-3 - EPA | 0.898g |
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| Omega-3 - DPA | 0.212g |
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| Monounsaturated Fat | 5.456g |
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| Polyunsaturated fat | 3.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
171%
Minerals Daily Need Coverage Score
60%
54%
Comparison summary
Which food is lower in Sugar?
Shad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shad contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 3.257g)
Which food is cheaper?
Shad is cheaper (difference - $7)
Which food is lower in Cholesterol?
Atlantic Mackerel is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.