Shad vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
A recap on differences between Shad and Rainbow trout
- Shad has more Selenium, Vitamin B3, Phosphorus, Vitamin B2, Iron, and Vitamin B6, however, Rainbow trout is higher in Vitamin B12, Vitamin B5, and Vitamin A RAE.
- Rainbow trout covers your daily Vitamin B12 needs 173% more than Shad.
- Rainbow trout contains 4 times less Iron than Shad. Shad contains 1.24mg of Iron, while Rainbow trout contains 0.31mg.
- Rainbow trout has less Cholesterol.
Food varieties used in this article are Fish, shad, american, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+140%
Contains
more
Iron
+300%
Contains
more
Magnesium
+52%
Contains
more
Phosphorus
+54.4%
Contains
more
Potassium
+30.5%
Contains
more
Copper
+78.3%
Contains
more
Manganese
+390.9%
Contains
more
Selenium
+98.3%
Contains
less
Sodium
-21.5%
Equal in Zinc - 0.45
Contains
more
Calcium
+140%
Contains
more
Iron
+300%
Contains
more
Magnesium
+52%
Contains
more
Phosphorus
+54.4%
Contains
more
Potassium
+30.5%
Contains
more
Copper
+78.3%
Contains
more
Manganese
+390.9%
Contains
more
Selenium
+98.3%
Contains
less
Sodium
-21.5%
Equal in Zinc - 0.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+52.5%
Contains
more
Vitamin B2
+242.2%
Contains
more
Vitamin B3
+93.4%
Contains
more
Vitamin B6
+35.9%
Contains
more
Folate
+54.5%
Contains
more
Vitamin A
+133.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+92.7%
Contains
more
Vitamin B12
+2971.4%
Contains
more
Vitamin B1
+52.5%
Contains
more
Vitamin B2
+242.2%
Contains
more
Vitamin B3
+93.4%
Contains
more
Vitamin B6
+35.9%
Contains
more
Folate
+54.5%
Contains
more
Vitamin A
+133.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+92.7%
Contains
more
Vitamin B12
+2971.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+185.6%
Contains
more
Other
+1675%
Contains
more
Water
+24.6%
Equal in Protein - 19.94
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
more
Fats
+185.6%
Contains
more
Other
+1675%
Contains
more
Water
+24.6%
Equal in Protein - 19.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.71g | 19.94g |
|
| Fats | 17.65g | 6.18g |
|
| Calories | 252kcal | 141kcal |
|
| Calcium | 60mg | 25mg |
|
| Iron | 1.24mg | 0.31mg |
|
| Magnesium | 38mg | 25mg |
|
| Phosphorus | 349mg | 226mg |
|
| Potassium | 492mg | 377mg |
|
| Sodium | 65mg | 51mg |
|
| Zinc | 0.47mg | 0.45mg |
|
| Copper | 0.082mg | 0.046mg |
|
| Manganese | 0.054mg | 0.011mg |
|
| Selenium | 46.8µg | 23.6µg |
|
| Vitamin A | 120IU | 280IU |
|
| Vitamin A RAE | 36µg | 84µg |
|
| Vitamin E | 2.34mg |
|
|
| Vitamin D | 635IU |
|
|
| Vitamin D | 15.9µg |
|
|
| Vitamin C | 0mg | 2.9mg |
|
| Vitamin B1 | 0.183mg | 0.12mg |
|
| Vitamin B2 | 0.308mg | 0.09mg |
|
| Vitamin B3 | 10.769mg | 5.567mg |
|
| Vitamin B5 | 0.865mg | 1.667mg |
|
| Vitamin B6 | 0.462mg | 0.34mg |
|
| Folate | 17µg | 11µg |
|
| Vitamin B12 | 0.14µg | 4.3µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.243mg | 0.234mg |
|
| Threonine | 0.952mg | 0.915mg |
|
| Isoleucine | 1mg | 0.962mg |
|
| Leucine | 1.764mg | 1.696mg |
|
| Lysine | 1.993mg | 1.916mg |
|
| Methionine | 0.642mg | 0.618mg |
|
| Phenylalanine | 0.847mg | 0.815mg |
|
| Valine | 1.118mg | 1.075mg |
|
| Histidine | 0.639mg | 0.614mg |
|
| Cholesterol | 96mg | 59mg |
|
| Trans Fat | 0.047g |
|
|
| Saturated Fat | 1.383g |
|
|
| Omega-3 - DHA | 0.516g |
|
|
| Omega-3 - EPA | 0.217g |
|
|
| Omega-3 - DPA | 0.091g |
|
|
| Monounsaturated Fat | 1.979g |
|
|
| Polyunsaturated fat | 1.507g |
|
|
| Omega-6 - Eicosadienoic acid | 0.04g |
|
|
| Omega-6 - Linoleic acid | 0.466g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-3 - ALA | 0.059g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.007g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
119%
Minerals Daily Need Coverage Score
60%
33%
Comparison summary
Which food is lower in Sugar?
Shad is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Shad is cheaper (difference - $7)
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.