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  6. Shallot vs. Adzuki bean

Shallot vs. Adzuki bean — In-Depth Nutrition Comparison

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How are shallot and adzuki bean different?

  • Adzuki bean is higher than shallot in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily need for folate, 147% more than shallot.

Shallots, raw and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Shallot vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +504.8%
Contains more CalciumCalcium +78.4%
Contains more PotassiumPotassium +275.4%
Contains more IronIron +315%
Contains more CopperCopper +1143.2%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +535%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +492.5%
Contains more SeleniumSelenium +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +658.3%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +1215%
Contains more Vitamin B5Vitamin B5 +407.2%
Contains more FolateFolate +1729.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.351mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Adzuki bean DV% diff.
Folate 34µg 622µg 147%
Copper 0.088mg 1.094mg 112%
Manganese 0.292mg 1.73mg 63%
Iron 1.2mg 4.98mg 47%
Phosphorus 60mg 381mg 46%
Zinc 0.4mg 5.04mg 42%
Fiber 3.2g 12.7g 38%
Protein 2.5g 19.87g 35%
Vitamin B1 0.06mg 0.455mg 33%
Potassium 334mg 1254mg 27%
Magnesium 21mg 127mg 25%
Vitamin B5 0.29mg 1.471mg 24%
Vitamin B3 0.2mg 2.63mg 15%
Carbs 16.8g 62.9g 15%
Vitamin B2 0.02mg 0.22mg 15%
Calories 72kcal 329kcal 13%
Vitamin C 8mg 0mg 9%
Selenium 1.2µg 3.1µg 3%
Calcium 37mg 66mg 3%
Choline 11.3mg 2%
Saturated fat 0.017g 0.191g 1%
Vitamin K 0.8µg 1%
Fats 0.1g 0.53g 1%
Net carbs 13.6g 50.2g N/A
Sugar 7.87g N/A
Sodium 12mg 5mg 0%
Vitamin E 0.04mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.345mg 0.351mg 0%
Monounsaturated fat 0.014g 0.05g 0%
Polyunsaturated fat 0.039g 0.113g 0%
Tryptophan 0.028mg 0.191mg 0%
Threonine 0.098mg 0.674mg 0%
Isoleucine 0.106mg 0.791mg 0%
Leucine 0.149mg 1.668mg 0%
Lysine 0.125mg 1.497mg 0%
Methionine 0.027mg 0.21mg 0%
Phenylalanine 0.081mg 1.052mg 0%
Valine 0.11mg 1.023mg 0%
Histidine 0.043mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +493.8%
Contains more ProteinProtein +694.8%
Contains more FatsFats +430%
Contains more CarbsCarbs +274.4%
Contains more OtherOther +307.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +257.1%
Contains more Poly. FatPolyunsaturated fat +189.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.