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  6. Shallot vs. Beefsteak raw

Shallot vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between shallot and beefsteak raw

  • Shallot has more fiber, while beefsteak raw has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B6, vitamin B2, and iron.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of shallot is 30.

The food types used in this comparison are Shallots, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Shallot vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +640%
Contains more CopperCopper +11.4%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +12.3%
Contains more IronIron +66.7%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +266.7%
Contains more SeleniumSelenium +2225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1033.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B3Vitamin B3 +2424%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.4%
Contains more ProteinProtein +755.2%
Contains more FatsFats +5260%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +16714.3%
Contains more Poly. FatPolyunsaturated fat +384.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Beefsteak raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 1.2µg 27.9µg 49%
Zinc 0.4mg 5.3mg 45%
Protein 2.5g 21.38g 38%
Vitamin B3 0.2mg 5.048mg 30%
Phosphorus 60mg 220mg 23%
Cholesterol 0mg 67mg 22%
Vitamin B6 0.345mg 0.543mg 15%
Fiber 3.2g 0g 13%
Manganese 0.292mg 13%
Vitamin B2 0.02mg 0.182mg 12%
Iron 1.2mg 2mg 10%
Vitamin C 8mg 0mg 9%
Folate 34µg 3µg 8%
Saturated fat 0.017g 1.875g 8%
Fats 0.1g 5.36g 8%
Vitamin B5 0.29mg 6%
Carbs 16.8g 0g 6%
Monounsaturated fat 0.014g 2.354g 6%
Calories 72kcal 134kcal 3%
Calcium 37mg 5mg 3%
Choline 11.3mg 2%
Sodium 12mg 55mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 21mg 25mg 1%
Polyunsaturated fat 0.039g 0.189g 1%
Vitamin B1 0.06mg 0.075mg 1%
Copper 0.088mg 0.079mg 1%
Potassium 334mg 375mg 1%
Vitamin K 0.8µg 1.5µg 1%
Net carbs 13.6g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 7.87g 0g N/A
Vitamin E 0.04mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.028mg 0.262mg 0%
Threonine 0.098mg 1.099mg 0%
Isoleucine 0.106mg 1.09mg 0%
Leucine 0.149mg 2.011mg 0%
Lysine 0.125mg 2.247mg 0%
Methionine 0.027mg 0.621mg 0%
Phenylalanine 0.081mg 0.931mg 0%
Valine 0.11mg 1.152mg 0%
Histidine 0.043mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
48%
Beefsteak raw
Minerals Daily Need Coverage Score
21%
Shallot
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 1.858g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.1)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.