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Shallot vs Bell pepper - In-Depth Nutrition Comparison

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Significant differences between Shallot and Bell pepper

  • Shallot has more Iron, Vitamin B6, Manganese, Fiber, Folate, and Phosphorus, however Bell pepper is richer in Vitamin C, and Vitamin K.
  • Bell pepper covers your daily Vitamin C needs 80% more than Shallot.
  • Bell pepper has 4 times less Calcium than Shallot. Shallot has 37mg of Calcium, while Bell pepper has 10mg.

Specific food types used in this comparison are Shallots, raw and Peppers, sweet, green, raw.

Infographic

Shallot vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +252.9%
Contains more Calcium +270%
Contains more Potassium +90.9%
Contains more Magnesium +110%
Contains more Copper +33.3%
Contains more Zinc +207.7%
Contains more Phosphorus +200%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +252.9%
Contains more Calcium +270%
Contains more Potassium +90.9%
Contains more Magnesium +110%
Contains more Copper +33.3%
Contains more Zinc +207.7%
Contains more Phosphorus +200%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +192.9%
Contains more Vitamin B6 +54%
Contains more Folate +240%
Contains more Vitamin C +905%
Contains more Vitamin A +9150%
Contains more Vitamin E +825%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +140%
Contains more Vitamin K +825%
Equal in Vitamin B1 - 0.057
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin B5 +192.9%
Contains more Vitamin B6 +54%
Contains more Folate +240%
Contains more Vitamin C +905%
Contains more Vitamin A +9150%
Contains more Vitamin E +825%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +140%
Contains more Vitamin K +825%
Equal in Vitamin B1 - 0.057

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Shallot
34
Bell pepper
Mineral Summary Score
21
Shallot
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Shallot
5%
Bell pepper
Carbohydrates
17%
Shallot
5%
Bell pepper
Fats
0%
Shallot
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Bell pepper
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Shallot Bell pepper Opinion
Calories 72 20 Shallot
Protein 2.5 0.86 Shallot
Fats 0.1 0.17 Bell pepper
Vitamin C 8 80.4 Bell pepper
Carbs 16.8 4.64 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.34 Shallot
Calcium 37 10 Shallot
Potassium 334 175 Shallot
Magnesium 21 10 Shallot
Sugar 7.87 2.4 Bell pepper
Fiber 3.2 1.7 Shallot
Copper 0.088 0.066 Shallot
Zinc 0.4 0.13 Shallot
Starch 0 Bell pepper
Phosphorus 60 20 Shallot
Sodium 12 3 Bell pepper
Vitamin A 4 370 Bell pepper
Vitamin E 0.04 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.06 0.057 Shallot
Vitamin B2 0.02 0.028 Bell pepper
Vitamin B3 0.2 0.48 Bell pepper
Vitamin B5 0.29 0.099 Shallot
Vitamin B6 0.345 0.224 Shallot
Vitamin B12 0 0
Vitamin K 0.8 7.4 Bell pepper
Folate 34 10 Shallot
Trans Fat 0 0
Saturated Fat 0.017 0.058 Shallot
Monounsaturated Fat 0.014 0.008 Shallot
Polyunsaturated fat 0.039 0.062 Bell pepper
Tryptophan 0.028 0.012 Shallot
Threonine 0.098 0.036 Shallot
Isoleucine 0.106 0.024 Shallot
Leucine 0.149 0.036 Shallot
Lysine 0.125 0.039 Shallot
Methionine 0.027 0.007 Shallot
Phenylalanine 0.081 0.092 Bell pepper
Valine 0.11 0.036 Shallot
Histidine 0.043 0.01 Shallot
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.