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Shallot vs Chinese cabbage - In-Depth Nutrition Comparison

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Summary of differences between Shallot and Chinese cabbage

  • Shallot has more Vitamin B6, Fiber, Copper, and Manganese, however Chinese cabbage is higher in Vitamin C, Vitamin K, Vitamin A, Folate, and Calcium.
  • Chinese cabbage covers your daily need of Vitamin C 41% more than Shallot.
  • Shallot has 4 times more Copper than Chinese cabbage. While Shallot has 0.088mg of Copper, Chinese cabbage has only 0.021mg.

These are the specific foods used in this comparison Shallots, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Shallot vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +50%
Contains more Potassium +32.5%
Contains more Magnesium +10.5%
Contains more Copper +319%
Contains more Zinc +110.5%
Contains more Phosphorus +62.2%
Contains less Sodium -81.5%
Contains more Calcium +183.8%
Equal in Magnesium - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 12% 30% 15% 30% 11% 26% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Contains more Iron +50%
Contains more Potassium +32.5%
Contains more Magnesium +10.5%
Contains more Copper +319%
Contains more Zinc +110.5%
Contains more Phosphorus +62.2%
Contains less Sodium -81.5%
Contains more Calcium +183.8%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +229.5%
Contains more Vitamin B6 +77.8%
Contains more Vitamin C +462.5%
Contains more Vitamin A +111600%
Contains more Vitamin E +125%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +150%
Contains more Vitamin K +5587.5%
Contains more Folate +94.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 1% 1% 0% 15% 5% 4% 18% 80% 0% 2% 26%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +229.5%
Contains more Vitamin B6 +77.8%
Contains more Vitamin C +462.5%
Contains more Vitamin A +111600%
Contains more Vitamin E +125%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +150%
Contains more Vitamin K +5587.5%
Contains more Folate +94.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Shallot
56
Chinese cabbage
Mineral Summary Score
21
Shallot
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Shallot
9%
Chinese cabbage
Carbohydrates
17%
Shallot
2%
Chinese cabbage
Fats
0%
Shallot
1%
Chinese cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Chinese cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 6.69g)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Shallot Chinese cabbage Opinion
Calories 72 13 Shallot
Protein 2.5 1.5 Shallot
Fats 0.1 0.2 Chinese cabbage
Vitamin C 8 45 Chinese cabbage
Net carbs 13.600000381469727 1.1799999475479126 Shallot
Carbs 16.8 2.18 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.8 Shallot
Calcium 37 105 Chinese cabbage
Potassium 334 252 Shallot
Magnesium 21 19 Shallot
Sugar 7.87 1.18 Chinese cabbage
Fiber 3.2 1 Shallot
Copper 0.088 0.021 Shallot
Zinc 0.4 0.19 Shallot
Starch
Phosphorus 60 37 Shallot
Sodium 12 65 Shallot
Vitamin A 4 4468 Chinese cabbage
Vitamin E 0.04 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.06 0.04 Shallot
Vitamin B2 0.02 0.07 Chinese cabbage
Vitamin B3 0.2 0.5 Chinese cabbage
Vitamin B5 0.29 0.088 Shallot
Vitamin B6 0.345 0.194 Shallot
Vitamin B12 0 0
Vitamin K 0.8 45.5 Chinese cabbage
Folate 34 66 Chinese cabbage
Trans Fat 0 0
Saturated Fat 0.017 0.027 Shallot
Monounsaturated Fat 0.014 0.015 Chinese cabbage
Polyunsaturated fat 0.039 0.096 Chinese cabbage
Tryptophan 0.028 0.015 Shallot
Threonine 0.098 0.049 Shallot
Isoleucine 0.106 0.085 Shallot
Leucine 0.149 0.088 Shallot
Lysine 0.125 0.089 Shallot
Methionine 0.027 0.009 Shallot
Phenylalanine 0.081 0.044 Shallot
Valine 0.11 0.066 Shallot
Histidine 0.043 0.026 Shallot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.