Shallot vs. Chicory — In-Depth Nutrition Comparison
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How are Shallot and Chicory different?
- Shallot is higher than Chicory in Vitamin B6, Iron, Manganese, and Vitamin C.
- Shallot covers your daily need of Vitamin B6 23% more than Chicory.
- Shallot contains 5 times more Iron than Chicory. Shallot contains 1.2mg of Iron, while Chicory contains 0.24mg.
Shallots, raw and Chicory, witloof, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.7%
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Iron
+400%
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Magnesium
+110%
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Phosphorus
+130.8%
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Potassium
+58.3%
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Zinc
+150%
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Copper
+72.5%
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Manganese
+192%
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Selenium
+500%
Contains
less
Sodium
-83.3%
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Calcium
+94.7%
Contains
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Iron
+400%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+130.8%
Contains
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Potassium
+58.3%
Contains
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Zinc
+150%
Contains
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Copper
+72.5%
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Manganese
+192%
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Selenium
+500%
Contains
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Sodium
-83.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+185.7%
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Vitamin B3
+25%
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Vitamin B5
+100%
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Vitamin B6
+721.4%
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Vitamin A
+625%
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Vitamin B2
+35%
Equal in Vitamin B1 - 0.062
Equal in Folate - 37
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Vitamin C
+185.7%
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Vitamin B3
+25%
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Vitamin B5
+100%
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Vitamin B6
+721.4%
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Vitamin A
+625%
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Vitamin B2
+35%
Equal in Vitamin B1 - 0.062
Equal in Folate - 37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+177.8%
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Carbs
+320%
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Other
+66.7%
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Water
+18.4%
Equal in Fats - 0.1
Contains
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Protein
+177.8%
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Carbs
+320%
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Other
+66.7%
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Water
+18.4%
Equal in Fats - 0.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.2%
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Monounsaturated Fat
+600%
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Polyunsaturated fat
+12.8%
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Saturated Fat
-29.2%
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Monounsaturated Fat
+600%
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Polyunsaturated fat
+12.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.6g | 0.9g |
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| Protein | 2.5g | 0.9g |
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| Fats | 0.1g | 0.1g | |
| Carbs | 16.8g | 4g |
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| Calories | 72kcal | 17kcal |
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| Sugar | 7.87g |
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| Fiber | 3.2g | 3.1g |
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| Calcium | 37mg | 19mg |
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| Iron | 1.2mg | 0.24mg |
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| Magnesium | 21mg | 10mg |
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| Phosphorus | 60mg | 26mg |
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| Potassium | 334mg | 211mg |
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| Sodium | 12mg | 2mg |
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| Zinc | 0.4mg | 0.16mg |
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| Copper | 0.088mg | 0.051mg |
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| Manganese | 0.292mg | 0.1mg |
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| Selenium | 1.2µg | 0.2µg |
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| Vitamin A | 4IU | 29IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 8mg | 2.8mg |
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| Vitamin B1 | 0.06mg | 0.062mg |
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| Vitamin B2 | 0.02mg | 0.027mg |
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| Vitamin B3 | 0.2mg | 0.16mg |
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| Vitamin B5 | 0.29mg | 0.145mg |
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| Vitamin B6 | 0.345mg | 0.042mg |
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| Folate | 34µg | 37µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.028mg | 0.016mg |
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| Threonine | 0.098mg | 0.025mg |
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| Isoleucine | 0.106mg | 0.054mg |
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| Leucine | 0.149mg | 0.039mg |
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| Lysine | 0.125mg | 0.035mg |
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| Methionine | 0.027mg | 0.005mg |
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| Phenylalanine | 0.081mg | 0.022mg |
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| Valine | 0.11mg | 0.041mg |
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| Histidine | 0.043mg | 0.015mg |
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| Saturated Fat | 0.017g | 0.024g |
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| Monounsaturated Fat | 0.014g | 0.002g |
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| Polyunsaturated fat | 0.039g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
7%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Chicory is lower in glycemic index (difference - 30)
Which food is cheaper?
Chicory is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.