Shallot vs. Coconut — In-Depth Nutrition Comparison
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Differences between shallot and coconut
- Shallot has more vitamin B6 and vitamin C, while coconut has more manganese, copper, fiber, selenium, iron, phosphorus, and zinc.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Coconut contains 6 times less vitamin B6 than shallot. Shallot contains 0.345mg of vitamin B6, while coconut contains 0.054mg.
- The amount of saturated fat in shallot is lower.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of coconut is 59.
The food types used in this comparison are Shallots, raw and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.3% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +394.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains more ManganeseManganese | +413.7% |
| Contains more SeleniumSelenium | +741.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +538.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 29.698g | 135% |
| Manganese | 0.292mg | 1.5mg | 53% |
| Fats | 0.1g | 33.49g | 51% |
| Copper | 0.088mg | 0.435mg | 39% |
| Fiber | 3.2g | 9g | 23% |
| Vitamin B6 | 0.345mg | 0.054mg | 22% |
| Selenium | 1.2µg | 10.1µg | 16% |
| Iron | 1.2mg | 2.43mg | 15% |
| Calories | 72kcal | 354kcal | 14% |
| Phosphorus | 60mg | 113mg | 8% |
| Zinc | 0.4mg | 1.1mg | 6% |
| Vitamin C | 8mg | 3.3mg | 5% |
| Monounsaturated fat | 0.014g | 1.425g | 4% |
| Magnesium | 21mg | 32mg | 3% |
| Folate | 34µg | 26µg | 2% |
| Calcium | 37mg | 14mg | 2% |
| Vitamin B3 | 0.2mg | 0.54mg | 2% |
| Polyunsaturated fat | 0.039g | 0.366g | 2% |
| Protein | 2.5g | 3.33g | 2% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Potassium | 334mg | 356mg | 1% |
| Vitamin E | 0.04mg | 0.24mg | 1% |
| Carbs | 16.8g | 15.23g | 1% |
| Net carbs | 13.6g | 6.23g | N/A |
| Sugar | 7.87g | 6.23g | N/A |
| Sodium | 12mg | 20mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.29mg | 0.3mg | 0% |
| Choline | 11.3mg | 12.1mg | 0% |
| Tryptophan | 0.028mg | 0.039mg | 0% |
| Threonine | 0.098mg | 0.121mg | 0% |
| Isoleucine | 0.106mg | 0.131mg | 0% |
| Leucine | 0.149mg | 0.247mg | 0% |
| Lysine | 0.125mg | 0.147mg | 0% |
| Methionine | 0.027mg | 0.062mg | 0% |
| Phenylalanine | 0.081mg | 0.169mg | 0% |
| Valine | 0.11mg | 0.202mg | 0% |
| Histidine | 0.043mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +69.8% |
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +33390% |
| Contains more OtherOther | +20% |
~equal in
Carbs
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +10078.6% |
| Contains more Poly. FatPolyunsaturated fat | +838.5% |
