Shallot vs. Croissant — In-Depth Nutrition Comparison
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What are the main differences between shallot and croissant?
- Shallot is richer in vitamin B6, while croissant is higher in selenium, vitamin B1, vitamin B2, vitamin A, folate, and vitamin B3.
- Croissant's daily need coverage for saturated fat is 58% higher.
- Croissant has 6 times less vitamin B6 than shallot. Shallot has 0.345mg of vitamin B6, while croissant has 0.058mg.
- Shallot is lower in sodium.
- Croissant has a higher glycemic index (56) than shallot (30).
We used Shallots, raw and Croissants, butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +183.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more IronIron | +69.2% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +13% |
| Contains more SeleniumSelenium | +1791.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B6Vitamin B6 | +494.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +546.7% |
| Contains more Vitamin B2Vitamin B2 | +1105% |
| Contains more Vitamin B3Vitamin B3 | +994% |
| Contains more Vitamin B5Vitamin B5 | +196.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +158.8% |
| Contains more CholineCholine | +243.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 11.659g | 53% |
| Selenium | 1.2µg | 22.7µg | 39% |
| Fats | 0.1g | 21g | 32% |
| Vitamin B1 | 0.06mg | 0.388mg | 27% |
| Vitamin A | 0µg | 206µg | 23% |
| Vitamin B6 | 0.345mg | 0.058mg | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 12mg | 467mg | 20% |
| Calories | 72kcal | 406kcal | 17% |
| Vitamin B2 | 0.02mg | 0.241mg | 17% |
| Folate | 34µg | 88µg | 14% |
| Monounsaturated fat | 0.014g | 5.525g | 14% |
| Vitamin B3 | 0.2mg | 2.188mg | 12% |
| Vitamin B5 | 0.29mg | 0.861mg | 11% |
| Protein | 2.5g | 8.2g | 11% |
| Iron | 1.2mg | 2.03mg | 10% |
| Carbs | 16.8g | 45.8g | 10% |
| Vitamin C | 8mg | 0.2mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 0.039g | 1.094g | 7% |
| Potassium | 334mg | 118mg | 6% |
| Phosphorus | 60mg | 105mg | 6% |
| Choline | 11.3mg | 38.8mg | 5% |
| Vitamin E | 0.04mg | 0.84mg | 5% |
| Zinc | 0.4mg | 0.75mg | 3% |
| Manganese | 0.292mg | 0.33mg | 2% |
| Fiber | 3.2g | 2.6g | 2% |
| Vitamin K | 0.8µg | 1.8µg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Copper | 0.088mg | 0.08mg | 1% |
| Net carbs | 13.6g | 43.2g | N/A |
| Calcium | 37mg | 37mg | 0% |
| Sugar | 7.87g | 11.26g | N/A |
| Tryptophan | 0.028mg | 0.099mg | 0% |
| Threonine | 0.098mg | 0.284mg | 0% |
| Isoleucine | 0.106mg | 0.365mg | 0% |
| Leucine | 0.149mg | 0.623mg | 0% |
| Lysine | 0.125mg | 0.329mg | 0% |
| Methionine | 0.027mg | 0.175mg | 0% |
| Phenylalanine | 0.081mg | 0.416mg | 0% |
| Valine | 0.11mg | 0.41mg | 0% |
| Histidine | 0.043mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +244% |
| Contains more ProteinProtein | +228% |
| Contains more FatsFats | +20900% |
| Contains more CarbsCarbs | +172.6% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +39364.3% |
| Contains more Poly. FatPolyunsaturated fat | +2705.1% |
