Shallot vs. Edamame — In-Depth Nutrition Comparison

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How are shallots and edamame different?

Shallots are higher in vitamin B6; however, edamame is richer in folate, manganese, copper, vitamin K, phosphorus, iron, vitamin B1, vitamin B2, and magnesium.
Daily need coverage for folate for edamame is 69% higher.
Shallots contain 3 times more vitamin B6 than edamame. While shallots contain 0.345mg of vitamin B6, edamame contains only 0.1mg.

Shallots, raw and Edamame, frozen, prepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Edamame

Contains more SeleniumSelenium

+50%

Contains more MagnesiumMagnesium	+204.8%
Contains more CalciumCalcium	+70.3%
Contains more PotassiumPotassium	+30.5%
Contains more IronIron	+89.2%
Contains more CopperCopper	+292%
Contains more ZincZinc	+242.5%
Contains more PhosphorusPhosphorus	+181.7%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+250.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Edamame

Contains more Vitamin CVitamin C	+31.1%
Contains more Vitamin B6Vitamin B6	+245%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1600%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+675%
Contains more Vitamin B3Vitamin B3	+357.5%
Contains more Vitamin B5Vitamin B5	+36.2%
Contains more Vitamin KVitamin K	+3237.5%
Contains more FolateFolate	+814.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	34µg	311µg	69%
Manganese	0.292mg	1.024mg	32%
Copper	0.088mg	0.345mg	29%
Vitamin K	0.8µg	26.7µg	22%
Protein	2.5g	11.91g	19%
Vitamin B6	0.345mg	0.1mg	19%
Phosphorus	60mg	169mg	16%
Polyunsaturated fat	0.039g	2.156g	14%
Iron	1.2mg	2.27mg	13%
Vitamin B1	0.06mg	0.2mg	12%
Magnesium	21mg	64mg	10%
Vitamin B2	0.02mg	0.155mg	10%
Zinc	0.4mg	1.37mg	9%
Fats	0.1g	5.2g	8%
Fiber	3.2g	5.2g	8%
Choline	11.3mg	56.3mg	8%
Vitamin E	0.04mg	0.68mg	4%
Vitamin B3	0.2mg	0.915mg	4%
Carbs	16.8g	8.91g	3%
Calcium	37mg	63mg	3%
Potassium	334mg	436mg	3%
Saturated fat	0.017g	0.62g	3%
Monounsaturated fat	0.014g	1.282g	3%
Calories	72kcal	121kcal	2%
Vitamin C	8mg	6.1mg	2%
Vitamin A	0µg	15µg	2%
Vitamin B5	0.29mg	0.395mg	2%
Starch		1.51g	1%
Selenium	1.2µg	0.8µg	1%
Protein per 100 calories	3.5g	9.8g	N/A
Calories per 10 g protein	288kcal	102kcal	N/A
Weight per 100 calories	139g	83g	N/A
Unsaturated / Saturated Fat ratio	3.1	5.5	N/A
Net carbs	13.6g	3.71g	N/A
Sugar	7.87g	2.18g	N/A
Sodium	12mg	6mg	0%
Trans fat	0g	0.009g	N/A
Tryptophan	0.028mg	0.126mg	0%
Threonine	0.098mg	0.331mg	0%
Isoleucine	0.106mg	0.3mg	0%
Leucine	0.149mg	0.745mg	0%
Lysine	0.125mg	0.745mg	0%
Methionine	0.027mg	0.141mg	0%
Phenylalanine	0.081mg	0.488mg	0%
Valine	0.11mg	0.324mg	0%
Histidine	0.043mg	0.267mg	0%
Fructose		0.12g	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - ALA		0.358g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.789g	N/A