Shallot vs. Asparagus — In-Depth Nutrition Comparison
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How are shallot and asparagus different?
- Shallot is richer in vitamin B6 and manganese, while asparagus is higher in vitamin K, vitamin A, iron, copper, vitamin B2, vitamin E, and vitamin B1.
- Asparagus covers your daily need for vitamin K, 34% more than shallot.
- Shallot contains 4 times more vitamin B6 than asparagus. Shallot contains 0.345mg of vitamin B6, while asparagus contains 0.091mg.
Shallots, raw and Asparagus, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +54.2% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +84.8% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +114.8% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +279.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2725% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +389% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +52.9% |
| Contains more CholineCholine | +41.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 41.6µg | 34% |
| Vitamin B6 | 0.345mg | 0.091mg | 20% |
| Iron | 1.2mg | 2.14mg | 12% |
| Copper | 0.088mg | 0.189mg | 11% |
| Vitamin B2 | 0.02mg | 0.141mg | 9% |
| Vitamin B1 | 0.06mg | 0.143mg | 7% |
| Vitamin E | 0.04mg | 1.13mg | 7% |
| Manganese | 0.292mg | 0.158mg | 6% |
| Folate | 34µg | 52µg | 5% |
| Vitamin B3 | 0.2mg | 0.978mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Carbs | 16.8g | 3.88g | 4% |
| Potassium | 334mg | 202mg | 4% |
| Fiber | 3.2g | 2.1g | 4% |
| Calories | 72kcal | 20kcal | 3% |
| Vitamin C | 8mg | 5.6mg | 3% |
| Selenium | 1.2µg | 2.3µg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Fructose | 1g | 1% | |
| Choline | 11.3mg | 16mg | 1% |
| Zinc | 0.4mg | 0.54mg | 1% |
| Protein | 2.5g | 2.2g | 1% |
| Calcium | 37mg | 24mg | 1% |
| Phosphorus | 60mg | 52mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 13.6g | 1.78g | N/A |
| Sugar | 7.87g | 1.88g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Vitamin B5 | 0.29mg | 0.274mg | 0% |
| Saturated fat | 0.017g | 0.04g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0.05g | 0% |
| Tryptophan | 0.028mg | 0.027mg | 0% |
| Threonine | 0.098mg | 0.084mg | 0% |
| Isoleucine | 0.106mg | 0.075mg | 0% |
| Leucine | 0.149mg | 0.128mg | 0% |
| Lysine | 0.125mg | 0.104mg | 0% |
| Methionine | 0.027mg | 0.031mg | 0% |
| Phenylalanine | 0.081mg | 0.075mg | 0% |
| Valine | 0.11mg | 0.115mg | 0% |
| Histidine | 0.043mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +333% |
| Contains more OtherOther | +37.9% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
