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  6. Shallot vs. Glutinous rice

Shallot vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between shallot and glutinous rice

  • Shallot has more vitamin B6, iron, potassium, vitamin C, fiber, folate, and phosphorus; however, glutinous rice has more selenium.
  • Shallot's daily need coverage for vitamin B6 is 25% more.
  • Glutinous rice has a higher glycemic index than shallot.

The food varieties used in the comparison are Shallots, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Shallot vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +3240%
Contains more IronIron +757.1%
Contains more CopperCopper +79.6%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +11.5%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +366.7%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +1226.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3300%
Contains more CholineCholine +438.1%
Contains more Vitamin B3Vitamin B3 +45%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.04mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Glutinous rice DV% diff.
Vitamin B6 0.345mg 0.026mg 25%
Iron 1.2mg 0.14mg 13%
Potassium 334mg 10mg 10%
Fiber 3.2g 1g 9%
Vitamin C 8mg 0mg 9%
Folate 34µg 1µg 8%
Selenium 1.2µg 5.6µg 8%
Phosphorus 60mg 8mg 7%
Copper 0.088mg 0.049mg 4%
Magnesium 21mg 5mg 4%
Calcium 37mg 2mg 4%
Vitamin B1 0.06mg 0.02mg 3%
Vitamin B5 0.29mg 0.215mg 2%
Choline 11.3mg 2.1mg 2%
Vitamin K 0.8µg 0µg 1%
Vitamin B3 0.2mg 0.29mg 1%
Vitamin B2 0.02mg 0.013mg 1%
Protein 2.5g 2.02g 1%
Calories 72kcal 97kcal 1%
Manganese 0.292mg 0.262mg 1%
Carbs 16.8g 21.09g 1%
Fats 0.1g 0.19g 0%
Net carbs 13.6g 20.09g N/A
Sugar 7.87g 0.05g N/A
Zinc 0.4mg 0.41mg 0%
Sodium 12mg 5mg 0%
Vitamin E 0.04mg 0.04mg 0%
Saturated fat 0.017g 0.039g 0%
Monounsaturated fat 0.014g 0.07g 0%
Polyunsaturated fat 0.039g 0.069g 0%
Tryptophan 0.028mg 0.023mg 0%
Threonine 0.098mg 0.072mg 0%
Isoleucine 0.106mg 0.087mg 0%
Leucine 0.149mg 0.167mg 0%
Lysine 0.125mg 0.073mg 0%
Methionine 0.027mg 0.047mg 0%
Phenylalanine 0.081mg 0.108mg 0%
Valine 0.11mg 0.123mg 0%
Histidine 0.043mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +23.8%
Contains more OtherOther +1042.9%
Contains more FatsFats +90%
Contains more CarbsCarbs +25.5%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.